13.5 km | 01:14:55 | 05:31/km日期: 2022-09-07 18:13 - 平均心率: 129 - 卡路里: 685 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 64%
Pace: 05'25" / 05'10" / 05'22" / 05'21" / 05'38" / 05'44" / 05'47" / 05'45" / 05'43" / 05'30" / 05'35" / 05'18" / 05'34" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'28") | 1000 / 5000 |
| 6 | | 05'43" (+00'33") | 1000 / 6000 |
| 7 | | 05'47" (+00'37") | 1000 / 7000 |
| 8 | | 05'45" (+00'35") | 1000 / 8000 |
| 9 | | 05'42" (+00'32") | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" (+00'24") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'33" (+00'23") | 1000 / 13000 |
| 14 | | 05'36" (+00'26") | 543 / 13543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 410.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 05'22" | 00:15'57" |
| 4 | 05'21" | 00:21'18" |
| 5 | 05'38" | 00:26'56" |
| 6 | 05'44" | 00:32'40" |
| 7 | 05'47" | 00:38'27" |
| 8 | 05'45" | 00:44'12" |
| 9 | 05'43" | 00:49'55" |
| 10 | 05'30" | 00:55'25" |
| 11 | 05'35" | 01:01'00" |
| 12 | 05'18" | 01:06'18" |
| 13 | 05'34" | 01:11'52" |
| 13.5 | 05'36" | 01:14'55" |
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