18.9 km | 01:48:49 | 05:45/km日期: 2022-09-09 05:02 - 總爬升: 101 m - 平均心率: 125 - 卡路里: 1131 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 63%
Pace: 06'53" / 07'20" / 05'47" / 05'47" / 05'43" / 06'06" / 05'27" / 05'20" / 05'24" / 05'40" / 05'23" / 05'27" / 05'20" / 05'03" / 05'13" / 04'51" / 17'25" / 35'03" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'03") | 1000 / 1000 |
| 2 | | 06'31" (+01'41") | 1000 / 2000 |
| 3 | | 05'47" (+00'57") | 1000 / 3000 |
| 4 | | 05'46" (+00'56") | 1000 / 4000 |
| 5 | | 05'43" (+00'53") | 1000 / 5000 |
| 6 | | 06'06" (+01'16") | 1000 / 6000 |
| 7 | | 05'27" (+00'37") | 1000 / 7000 |
| 8 | | 05'19" (+00'29") | 1000 / 8000 |
| 9 | | 05'23" (+00'33") | 1000 / 9000 |
| 10 | | 05'40" (+00'50") | 1000 / 10000 |
| 11 | | 05'23" (+00'33") | 1000 / 11000 |
| 12 | | 05'27" (+00'37") | 1000 / 12000 |
| 13 | | 05'19" (+00'29") | 1000 / 13000 |
| 14 | | 05'03" (+00'13") | 1000 / 14000 |
| 15 | | 05'12" (+00'22") | 1000 / 15000 |
| 16 | | 04'50" | 1000 / 16000 |
| 17 | | 06'25" (+01'35") | 1000 / 17000 |
| 18 | | 06'20" (+01'30") | 1000 / 18000 |
| 19 | | 06'50" (+02'00") | 896 / 18896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 329.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'20" | 00:14'13" |
| 3 | 05'47" | 00:20'00" |
| 4 | 05'47" | 00:25'47" |
| 5 | 05'43" | 00:31'30" |
| 6 | 06'06" | 00:37'36" |
| 7 | 05'27" | 00:43'03" |
| 8 | 05'20" | 00:48'23" |
| 9 | 05'24" | 00:53'47" |
| 10 | 05'40" | 00:59'27" |
| 11 | 05'23" | 01:04'50" |
| 12 | 05'27" | 01:10'17" |
| 13 | 05'20" | 01:15'37" |
| 14 | 05'03" | 01:20'40" |
| 15 | 05'13" | 01:25'53" |
| 16 | 04'51" | 01:30'44" |
| 17 | 17'25" | 01:48'09" |
| 18 | 35'03" | 02:23'12" |
| 18.9 | 06'51" | 02:29'21" |
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