10.0 km | 01:11:13 | 07:06/km日期: 2022-09-07 20:18 - 平均心率: 131 - 卡路里: 697 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78%
Pace: 06'55" / 05'51" / 04'52" / 05'08" / 06'40" / 09'19" / 10'08" / 08'15" / 06'04" / 07'50" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'58") | 1000 / 1000 |
| 2 | | 06'19" (+01'23") | 500 / 1500 |
| 3 | | 05'05" (+00'09") | 1000 / 2500 |
| 4 | | 04'56" | 1000 / 3500 |
| 5 | | 05'10" (+00'14") | 1000 / 4500 |
| 6 | | 07'50" (+02'54") | 1000 / 5500 |
| 7 | | 11'01" (+06'05") | 1000 / 6500 |
| 8 | | 09'25" (+04'29") | 1000 / 7500 |
| 9 | | 06'46" (+01'50") | 600 / 8100 |
| 10 | | 06'08" (+01'12") | 1000 / 9100 |
| 11 | | 08'11" (+03'15") | 908 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 308.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'51" | 00:12'46" |
| 3 | 04'52" | 00:17'38" |
| 4 | 05'08" | 00:22'46" |
| 5 | 06'40" | 00:29'26" |
| 6 | 09'19" | 00:38'45" |
| 7 | 10'08" | 00:48'53" |
| 8 | 08'15" | 00:57'08" |
| 9 | 06'04" | 01:03'12" |
| 10 | 07'50" | 01:11'02" |
| 10.0 | 22'26" | 01:11'14" |
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