32.6 km | 03:30:26 | 06:27/km日期: 2022-09-08 20:22 - 平均心率: 140 - 卡路里: 1772 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 97%
Pace: 07'43" / 06'11" / 07'15" / 06'47" / 05'06" / 06'23" / 05'44" / 05'02" / 04'47" / 09'14" / 05'37" / 06'25" / 05'39" / 05'44" / 07'21" / 05'36" / 05'47" / 08'09" / 07'33" / 06'07" / 06'25" / 06'53" / 07'33" / 06'46" / 06'38" / 08'11" / 05'53" / 07'45" / 06'16" / 05'54" / 05'47" / 06'13" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'02") | 1000 / 1000 |
| 2 | | 06'10" (+01'23") | 1000 / 2000 |
| 3 | | 07'15" (+02'28") | 1000 / 3000 |
| 4 | | 06'47" (+02'00") | 1000 / 4000 |
| 5 | | 05'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'23" (+01'36") | 1000 / 6000 |
| 7 | | 05'44" (+00'57") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 09'14" (+04'27") | 1000 / 10000 |
| 11 | | 05'36" (+00'49") | 1000 / 11000 |
| 12 | | 06'24" (+01'37") | 1000 / 12000 |
| 13 | | 05'39" (+00'52") | 1000 / 13000 |
| 14 | | 05'43" (+00'56") | 1000 / 14000 |
| 15 | | 07'21" (+02'34") | 1000 / 15000 |
| 16 | | 05'35" (+00'48") | 1000 / 16000 |
| 17 | | 05'47" (+01'00") | 1000 / 17000 |
| 18 | | 08'09" (+03'22") | 1000 / 18000 |
| 19 | | 07'33" (+02'46") | 1000 / 19000 |
| 20 | | 06'06" (+01'19") | 1000 / 20000 |
| 21 | | 06'24" (+01'37") | 1000 / 21000 |
| 22 | | 06'53" (+02'06") | 1000 / 22000 |
| 23 | | 07'32" (+02'45") | 1000 / 23000 |
| 24 | | 06'46" (+01'59") | 1000 / 24000 |
| 25 | | 06'38" (+01'51") | 1000 / 25000 |
| 26 | | 08'10" (+03'23") | 1000 / 26000 |
| 27 | | 05'53" (+01'06") | 1000 / 27000 |
| 28 | | 07'45" (+02'58") | 1000 / 28000 |
| 29 | | 06'16" (+01'29") | 1000 / 29000 |
| 30 | | 05'53" (+01'06") | 1000 / 30000 |
| 31 | | 05'46" (+00'59") | 1000 / 31000 |
| 32 | | 06'13" (+01'26") | 1000 / 32000 |
| 33 | | 06'46" (+01'59") | 578 / 32578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 480.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'11" | 00:13'54" |
| 3 | 07'15" | 00:21'09" |
| 4 | 06'47" | 00:27'56" |
| 5 | 05'06" | 00:33'02" |
| 6 | 06'23" | 00:39'25" |
| 7 | 05'44" | 00:45'09" |
| 8 | 05'02" | 00:50'11" |
| 9 | 04'47" | 00:54'58" |
| 10 | 09'14" | 01:04'12" |
| 11 | 05'37" | 01:09'49" |
| 12 | 06'25" | 01:16'14" |
| 13 | 05'39" | 01:21'53" |
| 14 | 05'44" | 01:27'37" |
| 15 | 07'21" | 01:34'58" |
| 16 | 05'36" | 01:40'34" |
| 17 | 05'47" | 01:46'21" |
| 18 | 08'09" | 01:54'30" |
| 19 | 07'33" | 02:02'03" |
| 20 | 06'07" | 02:08'10" |
| 21 | 06'25" | 02:14'35" |
| 22 | 06'53" | 02:21'28" |
| 23 | 07'33" | 02:29'01" |
| 24 | 06'46" | 02:35'47" |
| 25 | 06'38" | 02:42'25" |
| 26 | 08'11" | 02:50'36" |
| 27 | 05'53" | 02:56'29" |
| 28 | 07'45" | 03:04'14" |
| 29 | 06'16" | 03:10'30" |
| 30 | 05'54" | 03:16'24" |
| 31 | 05'47" | 03:22'11" |
| 32 | 06'13" | 03:28'24" |
| 32.6 | 06'46" | 03:32'19" |
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