25.6 km | 02:36:21 | 06:05/km日期: 2022-09-07 19:31 - 平均心率: 143 - 卡路里: 1478 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88%
Pace: 10'37" / 05'56" / 05'28" / 05'27" / 07'10" / 05'43" / 05'55" / 05'20" / 05'16" / 05'25" / 05'02" / 05'42" / 04'59" / 04'58" / 08'03" / 06'05" / 05'53" / 06'29" / 06'47" / 07'12" / 06'05" / 05'40" / 05'26" / 05'58" / 08'41" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'55") | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'27" (+00'30") | 1000 / 3000 |
| 4 | | 05'27" (+00'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'33") | 1000 / 5000 |
| 6 | | 05'42" (+00'45") | 1000 / 6000 |
| 7 | | 05'55" (+00'58") | 1000 / 7000 |
| 8 | | 05'20" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'27") | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'41" (+00'44") | 1000 / 12000 |
| 13 | | 04'59" (+00'02") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 08'02" (+03'05") | 1000 / 15000 |
| 16 | | 06'05" (+01'08") | 1000 / 16000 |
| 17 | | 05'52" (+00'55") | 1000 / 17000 |
| 18 | | 06'28" (+01'31") | 1000 / 18000 |
| 19 | | 06'46" (+01'49") | 1000 / 19000 |
| 20 | | 07'11" (+02'14") | 1000 / 20000 |
| 21 | | 06'05" (+01'08") | 1000 / 21000 |
| 22 | | 05'39" (+00'42") | 1000 / 22000 |
| 23 | | 05'26" (+00'29") | 1000 / 23000 |
| 24 | | 05'57" (+01'00") | 1000 / 24000 |
| 25 | | 08'40" (+03'43") | 1000 / 25000 |
| 26 | | 12'19" (+07'22") | 643 / 25643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 480.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 05'56" | 00:16'33" |
| 3 | 05'28" | 00:22'01" |
| 4 | 05'27" | 00:27'28" |
| 5 | 07'10" | 00:34'38" |
| 6 | 05'43" | 00:40'21" |
| 7 | 05'55" | 00:46'16" |
| 8 | 05'20" | 00:51'36" |
| 9 | 05'16" | 00:56'52" |
| 10 | 05'25" | 01:02'17" |
| 11 | 05'02" | 01:07'19" |
| 12 | 05'42" | 01:13'01" |
| 13 | 04'59" | 01:18'00" |
| 14 | 04'58" | 01:22'58" |
| 15 | 08'03" | 01:31'01" |
| 16 | 06'05" | 01:37'06" |
| 17 | 05'53" | 01:42'59" |
| 18 | 06'29" | 01:49'28" |
| 19 | 06'47" | 01:56'15" |
| 20 | 07'12" | 02:03'27" |
| 21 | 06'05" | 02:09'32" |
| 22 | 05'40" | 02:15'12" |
| 23 | 05'26" | 02:20'38" |
| 24 | 05'58" | 02:26'36" |
| 25 | 08'41" | 02:35'17" |
| 25.6 | 13'12" | 02:43'47" |
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