11.3 km | 01:20:44 | 07:08/km日期: 2022-09-08 09:36 - 總爬升: 282 m - 平均心率: 152 - 卡路里: 833 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 45%
Pace: 05'52" / 05'45" / 05'48" / 08'11" / 22'07" / 07'42" / 09'34" / 16'33" / 19'12" / 05'16" / 55'17" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'36") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'47" (+00'31") | 1000 / 3000 |
| 4 | | 08'11" (+02'55") | 1000 / 4000 |
| 5 | | 09'48" (+04'32") | 1000 / 5000 |
| 6 | | 07'42" (+02'26") | 1000 / 6000 |
| 7 | | 09'34" (+04'18") | 1000 / 7000 |
| 8 | | 07'52" (+02'36") | 1000 / 8000 |
| 9 | | 06'18" (+01'02") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 06'22" (+01'06") | 1000 / 11000 |
| 12 | | 07'25" (+02'09") | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 135.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'48" | 00:17'25" |
| 4 | 08'11" | 00:25'36" |
| 5 | 22'07" | 00:47'43" |
| 6 | 07'42" | 00:55'25" |
| 7 | 09'34" | 01:04'59" |
| 8 | 16'33" | 01:21'32" |
| 9 | 19'12" | 01:40'44" |
| 10 | 05'16" | 01:46'00" |
| 11 | 55'17" | 02:41'17" |
| 11.3 | 07'44" | 02:43'37" |
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