10.3 km | 00:58:19 | 05:40/km日期: 2015-09-24 07:37 - 總爬升: 150 m - 平均心率: 152 - 卡路里: 789 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'50" / 05'15" / 05'07" / 05'12" / 05'57" / 05'12" / 07'16" / 05'18" / 05'57" / 05'36" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'44") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'50") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 07'15" (+02'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'49") | 1000 / 9000 |
| 10 | | 05'37" (+00'31") | 1000 / 10000 |
| 11 | | 05'37" (+00'31") | 292 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 393.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'15" | 00:11'05" |
| 3 | 05'07" | 00:16'12" |
| 4 | 05'12" | 00:21'24" |
| 5 | 05'57" | 00:27'21" |
| 6 | 05'12" | 00:32'33" |
| 7 | 07'16" | 00:39'49" |
| 8 | 05'18" | 00:45'07" |
| 9 | 05'57" | 00:51'04" |
| 10 | 05'36" | 00:56'40" |
| 10.3 | 05'38" | 00:58'19" |
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