8.1 km | 00:54:29 | 06:42/km日期: 2022-09-08 06:12 - 總爬升: 103 m - 平均心率: 127 - 卡路里: 409 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69%
Pace: 11'39" / 10'53" / 08'06" / 06'10" / 10'50" / 09'20" / 06'52" / 14'52" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'36") | 400 / 400 |
2 | | 07'35" (+01'48") | 400 / 800 |
3 | | 06'40" (+00'53") | 400 / 1200 |
4 | | 06'44" (+00'57") | 400 / 1600 |
5 | | 06'28" (+00'41") | 400 / 2000 |
6 | | 06'46" (+00'59") | 400 / 2400 |
7 | | 06'23" (+00'36") | 400 / 2800 |
8 | | 06'13" (+00'26") | 400 / 3199 |
9 | | 06'21" (+00'34") | 400 / 3599 |
10 | | 06'14" (+00'27") | 400 / 3999 |
11 | | 06'22" (+00'35") | 400 / 4399 |
12 | | 06'27" (+00'40") | 400 / 4800 |
13 | | 06'19" (+00'32") | 400 / 5200 |
14 | | 06'42" (+00'55") | 400 / 5600 |
15 | | 05'47" | 400 / 6000 |
16 | | 06'10" (+00'23") | 400 / 6400 |
17 | | 06'18" (+00'31") | 400 / 6800 |
18 | | 06'15" (+00'28") | 400 / 7200 |
19 | | 07'50" (+02'03") | 400 / 7600 |
20 | | 07'08" (+01'21") | 400 / 8000 |
21 | | 09'49" (+04'02") | 119 / 8119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 201.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'39" | 00:11'39" |
2 | 10'53" | 00:22'32" |
3 | 08'06" | 00:30'38" |
4 | 06'10" | 00:36'48" |
5 | 10'50" | 00:47'38" |
6 | 09'20" | 00:56'58" |
7 | 06'52" | 01:03'50" |
8 | 14'52" | 01:18'42" |
8.1 | 09'53" | 01:19'53" |