26.1 km | 02:56:09 | 06:44/km日期: 2022-09-09 07:14 - 總爬升: 575 m - 平均心率: 152 - 卡路里: 1679 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 95%
Pace: 08'38" / 15'32" / 13'50" / 05'18" / 24'07" / 06'05" / 05'38" / 06'31" / 05'17" / 05'20" / 05'19" / 05'27" / 05'23" / 05'38" / 15'01" / 06'55" / 18'18" / 07'24" / 09'39" / 07'35" / 18'08" / 06'41" / 06'08" / 13'49" / 04'47" / 04'22" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+04'16") | 1000 / 1000 |
2 | | 09'05" (+04'43") | 1000 / 2000 |
3 | | 05'59" (+01'37") | 1000 / 3000 |
4 | | 05'17" (+00'55") | 1000 / 4000 |
5 | | 05'35" (+01'13") | 1000 / 5000 |
6 | | 06'04" (+01'42") | 1000 / 6000 |
7 | | 05'38" (+01'16") | 1000 / 7000 |
8 | | 06'31" (+02'09") | 1000 / 8000 |
9 | | 05'17" (+00'55") | 1000 / 9000 |
10 | | 05'19" (+00'57") | 1000 / 10000 |
11 | | 05'19" (+00'57") | 1000 / 11000 |
12 | | 05'26" (+01'04") | 1000 / 12000 |
13 | | 05'23" (+01'01") | 1000 / 13000 |
14 | | 05'38" (+01'16") | 1000 / 14000 |
15 | | 07'05" (+02'43") | 1000 / 15000 |
16 | | 06'54" (+02'32") | 1000 / 16000 |
17 | | 11'49" (+07'27") | 1000 / 17000 |
18 | | 07'12" (+02'50") | 1000 / 18000 |
19 | | 09'39" (+05'17") | 1000 / 19000 |
20 | | 07'34" (+03'12") | 1000 / 20000 |
21 | | 07'38" (+03'16") | 1000 / 21000 |
22 | | 06'40" (+02'18") | 1000 / 22000 |
23 | | 06'08" (+01'46") | 1000 / 23000 |
24 | | 10'35" (+06'13") | 1000 / 24000 |
25 | | 04'46" (+00'24") | 1000 / 25000 |
26 | | 04'22" | 1000 / 26000 |
27 | | 04'34" (+00'12") | 102 / 26102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 135.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 15'32" | 00:24'10" |
3 | 13'50" | 00:38'00" |
4 | 05'18" | 00:43'18" |
5 | 24'07" | 01:07'25" |
6 | 06'05" | 01:13'30" |
7 | 05'38" | 01:19'08" |
8 | 06'31" | 01:25'39" |
9 | 05'17" | 01:30'56" |
10 | 05'20" | 01:36'16" |
11 | 05'19" | 01:41'35" |
12 | 05'27" | 01:47'02" |
13 | 05'23" | 01:52'25" |
14 | 05'38" | 01:58'03" |
15 | 15'01" | 02:13'04" |
16 | 06'55" | 02:19'59" |
17 | 18'18" | 02:38'17" |
18 | 07'24" | 02:45'41" |
19 | 09'39" | 02:55'20" |
20 | 07'35" | 03:02'55" |
21 | 18'08" | 03:21'03" |
22 | 06'41" | 03:27'44" |
23 | 06'08" | 03:33'52" |
24 | 13'49" | 03:47'41" |
25 | 04'47" | 03:52'28" |
26 | 04'22" | 03:56'50" |
26.1 | 04'33" | 03:57'18" |