11.2 km | 01:09:45 | 06:12/km日期: 2022-09-05 05:49 - 平均心率: 151 - 卡路里: 917 Cal - 平均步頻: 184
Pace: 06'30" / 06'11" / 06'18" / 06'08" / 06'05" / 06'02" / 06'28" / 06'01" / 06'22" / 06'00" / 06'20" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'30") | 1000 / 1000 |
| 2 | | 06'10" (+00'10") | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'02") | 1000 / 6000 |
| 7 | | 06'28" (+00'28") | 1000 / 7000 |
| 8 | | 06'01" (+00'01") | 1000 / 8000 |
| 9 | | 06'21" (+00'21") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'19" (+00'19") | 1000 / 11000 |
| 12 | | 05'56" | 222 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 164.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 06'18" | 00:18'59" |
| 4 | 06'08" | 00:25'07" |
| 5 | 06'05" | 00:31'12" |
| 6 | 06'02" | 00:37'14" |
| 7 | 06'28" | 00:43'42" |
| 8 | 06'01" | 00:49'43" |
| 9 | 06'22" | 00:56'05" |
| 10 | 06'00" | 01:02'05" |
| 11 | 06'20" | 01:08'25" |
| 11.2 | 05'59" | 01:09'45" |
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