16.1 km | 01:36:52 | 06:01/km日期: 2022-09-08 22:29 - 平均心率: 143 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77%
Pace: 06'06" / 06'07" / 06'04" / 06'02" / 06'02" / 05'53" / 06'40" / 06'05" / 06'06" / 06'06" / 05'59" / 05'54" / 06'46" / 05'55" / 06'05" / 05'57" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1000 / 1000 |
| 2 | | 06'06" (+00'13") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 06'06" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'06") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 06'05" (+00'12") | 1000 / 13000 |
| 14 | | 05'55" (+00'02") | 1000 / 14000 |
| 15 | | 06'05" (+00'12") | 1000 / 15000 |
| 16 | | 05'57" (+00'04") | 1000 / 16000 |
| 17 | | 05'41" | 84 / 16084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 161.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 06'04" | 00:18'17" |
| 4 | 06'02" | 00:24'19" |
| 5 | 06'02" | 00:30'21" |
| 6 | 05'53" | 00:36'14" |
| 7 | 06'40" | 00:42'54" |
| 8 | 06'05" | 00:48'59" |
| 9 | 06'06" | 00:55'05" |
| 10 | 06'06" | 01:01'11" |
| 11 | 05'59" | 01:07'10" |
| 12 | 05'54" | 01:13'04" |
| 13 | 06'46" | 01:19'50" |
| 14 | 05'55" | 01:25'45" |
| 15 | 06'05" | 01:31'50" |
| 16 | 05'57" | 01:37'47" |
| 16.1 | 05'41" | 01:38'16" |
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