21.0 km | 03:11:10 | 09:05/km日期: 2022-09-08 06:09 - 總爬升: 845 m - 平均心率: 115 - 卡路里: 1035 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 90%
Pace: 01'18" / 07'55" / 08'19" / 08'10" / 06'49" / 08'27" / 16'37" / 08'14" / 09'38" / 08'11" / 08'03" / 10'25" / 09'02" / 09'47" / 07'04" / 09'13" / 08'34" / 07'26" / 08'53" / 08'14" / 12'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'10") | 1000 / 1000 |
| 2 | | 07'54" (+01'05") | 1000 / 2000 |
| 3 | | 08'19" (+01'30") | 1000 / 3000 |
| 4 | | 08'09" (+01'20") | 1000 / 4000 |
| 5 | | 06'49" | 1000 / 5000 |
| 6 | | 08'26" (+01'37") | 1000 / 6000 |
| 7 | | 16'36" (+09'47") | 1000 / 7000 |
| 8 | | 08'13" (+01'24") | 1000 / 8000 |
| 9 | | 09'39" (+02'50") | 1000 / 9000 |
| 10 | | 08'10" (+01'21") | 1000 / 10000 |
| 11 | | 08'03" (+01'14") | 1000 / 11000 |
| 12 | | 10'25" (+03'36") | 1000 / 12000 |
| 13 | | 09'02" (+02'13") | 1000 / 13000 |
| 14 | | 09'46" (+02'57") | 1000 / 14000 |
| 15 | | 07'04" (+00'15") | 1000 / 15000 |
| 16 | | 09'12" (+02'23") | 1000 / 16000 |
| 17 | | 08'34" (+01'45") | 1000 / 17000 |
| 18 | | 07'25" (+00'36") | 1000 / 18000 |
| 19 | | 08'53" (+02'04") | 1000 / 19000 |
| 20 | | 08'13" (+01'24") | 1000 / 20000 |
| 21 | | 12'54" (+06'05") | 1000 / 21000 |
| 22 | | 08'13" (+01'24") | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 212.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'18" | 00:01'18" |
| 2 | 07'55" | 00:09'13" |
| 3 | 08'19" | 00:17'32" |
| 4 | 08'10" | 00:25'42" |
| 5 | 06'49" | 00:32'31" |
| 6 | 08'27" | 00:40'58" |
| 7 | 16'37" | 00:57'35" |
| 8 | 08'14" | 01:05'49" |
| 9 | 09'38" | 01:15'27" |
| 10 | 08'11" | 01:23'38" |
| 11 | 08'03" | 01:31'41" |
| 12 | 10'25" | 01:42'06" |
| 13 | 09'02" | 01:51'08" |
| 14 | 09'47" | 02:00'55" |
| 15 | 07'04" | 02:07'59" |
| 16 | 09'13" | 02:17'12" |
| 17 | 08'34" | 02:25'46" |
| 18 | 07'26" | 02:33'12" |
| 19 | 08'53" | 02:42'05" |
| 20 | 08'14" | 02:50'19" |
| 21 | 12'55" | 03:03'14" |
| 21.0 | 08'14" | 03:03'29" |
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