20.0 km | 01:44:48 | 05:14/km日期: 2022-09-09 06:28 - 平均心率: 156 - 卡路里: 1567 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77%
Pace: 05'30" / 05'23" / 05'23" / 05'26" / 05'18" / 05'18" / 05'53" / 05'06" / 05'22" / 05'11" / 05'08" / 05'07" / 04'54" / 06'12" / 05'05" / 05'01" / 05'13" / 04'55" / 04'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'38") | 1000 / 1000 |
| 2 | | 05'22" (+00'29") | 1000 / 2000 |
| 3 | | 05'23" (+00'30") | 1000 / 3000 |
| 4 | | 05'25" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'50" (+00'57") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'28") | 1000 / 9000 |
| 10 | | 05'11" (+00'18") | 1000 / 10000 |
| 11 | | 05'08" (+00'15") | 1000 / 11000 |
| 12 | | 05'07" (+00'14") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'07" (+00'14") | 1000 / 14000 |
| 15 | | 05'04" (+00'11") | 1000 / 15000 |
| 16 | | 05'01" (+00'08") | 1000 / 16000 |
| 17 | | 05'05" (+00'12") | 1000 / 17000 |
| 18 | | 04'54" (+00'01") | 1000 / 18000 |
| 19 | | 04'54" (+00'01") | 1000 / 19000 |
| 20 | | 05'40" (+00'47") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 297.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'23" | 00:16'16" |
| 4 | 05'26" | 00:21'42" |
| 5 | 05'18" | 00:27'00" |
| 6 | 05'18" | 00:32'18" |
| 7 | 05'53" | 00:38'11" |
| 8 | 05'06" | 00:43'17" |
| 9 | 05'22" | 00:48'39" |
| 10 | 05'11" | 00:53'50" |
| 11 | 05'08" | 00:58'58" |
| 12 | 05'07" | 01:04'05" |
| 13 | 04'54" | 01:08'59" |
| 14 | 06'12" | 01:15'11" |
| 15 | 05'05" | 01:20'16" |
| 16 | 05'01" | 01:25'17" |
| 17 | 05'13" | 01:30'30" |
| 18 | 04'55" | 01:35'25" |
| 19 | 04'55" | 01:40'20" |
| 20.0 | 06'56" | 01:47'17" |
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