14.5 km | 01:40:06 | 06:54/km日期: 2022-08-28 06:14 - 總爬升: 402 m - 地點: 中社-劍南 - 平均心率: 158 - 卡路里: 1112 Cal - 平均步頻: 160
Pace: 06'41" / 07'30" / 07'31" / 07'54" / 07'47" / 05'40" / 05'58" / 05'45" / 06'07" / 07'48" / 08'46" / 08'02" / 05'33" / 05'53" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'09") | 1000 / 1000 |
| 2 | | 07'29" (+01'57") | 1000 / 2000 |
| 3 | | 07'30" (+01'58") | 1000 / 3000 |
| 4 | | 07'53" (+02'21") | 1000 / 4000 |
| 5 | | 07'47" (+02'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'34") | 1000 / 9000 |
| 10 | | 07'48" (+02'16") | 1000 / 10000 |
| 11 | | 08'46" (+03'14") | 1000 / 11000 |
| 12 | | 08'01" (+02'29") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'52" (+00'20") | 1000 / 14000 |
| 15 | | 06'18" (+00'46") | 504 / 14504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
53.05 km 
BROOKS GHOST13 累積 :
932.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'30" | 00:14'11" |
| 3 | 07'31" | 00:21'42" |
| 4 | 07'54" | 00:29'36" |
| 5 | 07'47" | 00:37'23" |
| 6 | 05'40" | 00:43'03" |
| 7 | 05'58" | 00:49'01" |
| 8 | 05'45" | 00:54'46" |
| 9 | 06'07" | 01:00'53" |
| 10 | 07'48" | 01:08'41" |
| 11 | 08'46" | 01:17'27" |
| 12 | 08'02" | 01:25'29" |
| 13 | 05'33" | 01:31'02" |
| 14 | 05'53" | 01:36'55" |
| 14.5 | 06'18" | 01:40'06" |
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