10.0 km | 02:12:02 | 13:10/km日期: 2022-09-08 19:19 - 平均心率: 102 - 卡路里: 737 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 51%
Pace: 07'36" / 09'12" / 08'50" / 15'48" / 41'01" / 12'07" / 12'29" / 08'34" / 10'00" / 08'40" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" | 1000 / 1000 |
| 2 | | 08'04" (+00'28") | 1000 / 2000 |
| 3 | | 08'24" (+00'48") | 1000 / 3000 |
| 4 | | 14'43" (+07'07") | 1000 / 4000 |
| 5 | | 41'01" (+33'25") | 1000 / 5000 |
| 6 | | 14'06" (+06'30") | 664 / 5664 |
| 7 | | 10'50" (+03'14") | 459 / 6123 |
| 8 | | 11'06" (+03'30") | 1000 / 7123 |
| 9 | | 09'47" (+02'11") | 1000 / 8123 |
| 10 | | 08'43" (+01'07") | 1000 / 9123 |
| 11 | | 09'08" (+01'32") | 900 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 301.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 09'12" | 00:16'48" |
| 3 | 08'50" | 00:25'38" |
| 4 | 15'48" | 00:41'26" |
| 5 | 41'01" | 01:22'27" |
| 6 | 12'07" | 01:34'34" |
| 7 | 12'29" | 01:47'03" |
| 8 | 08'34" | 01:55'37" |
| 9 | 10'00" | 02:05'37" |
| 10 | 08'40" | 02:14'17" |
| 10.0 | 15'38" | 02:14'40" |
Autumn Cho 說推
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