9.1 km | 00:57:21 | 06:19/km日期: 2022-09-08 05:33 - 總爬升: 319 m - 平均心率: 149 - 卡路里: 415 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 90%
Pace: 06'34" / 05'43" / 04'58" / 05'21" / 04'37" / 06'02" / 06'11" / 09'36" / 07'27" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'24") | 1000 / 1000 |
| 2 | | 05'42" (+01'32") | 1000 / 2000 |
| 3 | | 05'18" (+01'08") | 164 / 2164 |
| 4 | | 04'56" (+00'46") | 1000 / 3164 |
| 5 | | 05'10" (+01'00") | 466 / 3630 |
| 6 | | 05'30" (+01'20") | 352 / 3982 |
| 7 | | 04'38" (+00'28") | 1000 / 4982 |
| 8 | | 04'51" (+00'41") | 583 / 5566 |
| 9 | | 07'33" (+03'23") | 429 / 5995 |
| 10 | | 04'10" | 453 / 6449 |
| 11 | | 14'38" (+10'28") | 191 / 6640 |
| 12 | | 04'33" (+00'23") | 439 / 7080 |
| 13 | | 23'16" (+19'06") | 167 / 7247 |
| 14 | | 05'18" (+01'08") | 389 / 7637 |
| 15 | | 19'08" (+14'58") | 93 / 7731 |
| 16 | | 05'09" (+00'59") | 366 / 8097 |
| 17 | | 23'21" (+19'11") | 70 / 8168 |
| 18 | | 04'53" (+00'43") | 364 / 8533 |
| 19 | | 19'46" (+15'36") | 83 / 8616 |
| 20 | | 04'49" (+00'39") | 385 / 9002 |
| 21 | | 13'58" (+09'48") | 62 / 9064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 117.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'43" | 00:12'17" |
| 3 | 04'58" | 00:17'15" |
| 4 | 05'21" | 00:22'36" |
| 5 | 04'37" | 00:27'13" |
| 6 | 06'02" | 00:33'15" |
| 7 | 06'11" | 00:39'26" |
| 8 | 09'36" | 00:49'02" |
| 9 | 07'27" | 00:56'29" |
| 9.1 | 13'29" | 00:57'21" |
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