5.0 km | 00:35:58 | 07:10/km日期: 2022-09-07 07:58 - 平均心率: 129 - 卡路里: 398 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 80%
Pace: 06'50" / 06'26" / 08'31" / 07'04" / 07'03" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'14") | 884 / 884 |
| 2 | | 04'25" (+00'32") | 210 / 1095 |
| 3 | | 10'52" (+06'59") | 108 / 1204 |
| 4 | | 04'01" (+00'08") | 204 / 1408 |
| 5 | | 10'50" (+06'57") | 112 / 1520 |
| 6 | | 03'53" | 212 / 1732 |
| 7 | | 11'44" (+07'51") | 109 / 1842 |
| 8 | | 04'00" (+00'07") | 214 / 2056 |
| 9 | | 11'54" (+08'01") | 107 / 2164 |
| 10 | | 03'54" (+00'01") | 214 / 2378 |
| 11 | | 12'58" (+09'05") | 101 / 2480 |
| 12 | | 04'09" (+00'16") | 203 / 2684 |
| 13 | | 12'39" (+08'46") | 416 / 3100 |
| 14 | | 04'02" (+00'09") | 206 / 3306 |
| 15 | | 11'39" (+07'46") | 111 / 3417 |
| 16 | | 04'08" (+00'15") | 212 / 3630 |
| 17 | | 11'56" (+08'03") | 108 / 3739 |
| 18 | | 04'24" (+00'31") | 206 / 3945 |
| 19 | | 11'50" (+07'57") | 105 / 4050 |
| 20 | | 04'19" (+00'26") | 202 / 4253 |
| 21 | | 12'30" (+08'37") | 105 / 4358 |
| 22 | | 04'19" (+00'26") | 204 / 4563 |
| 23 | | 12'18" (+08'25") | 106 / 4669 |
| 24 | | 04'13" (+00'20") | 207 / 4877 |
| 25 | | 09'12" (+05'19") | 137 / 5014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 73.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'26" | 00:13'16" |
| 3 | 08'31" | 00:21'47" |
| 4 | 07'04" | 00:28'51" |
| 5 | 07'03" | 00:35'54" |
| 5.0 | 05'44" | 00:35'59" |
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