12.4 km | 01:55:58 | 09:22/km日期: 2015-09-20 05:30 - 卡路里: 624 Cal - 溫度: 25°C - 濕度: 77%
Pace: 08'05" / 08'21" / 08'48" / 11'07" / 09'35" / 09'41" / 09'34" / 09'57" / 09'20" / 10'16" / 09'48" / 09'10" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" | 1000 / 1000 |
2 | | 08'20" (+00'15") | 1000 / 2000 |
3 | | 08'48" (+00'43") | 1000 / 3000 |
4 | | 11'02" (+02'57") | 1000 / 4000 |
5 | | 09'34" (+01'29") | 1000 / 5000 |
6 | | 09'41" (+01'36") | 1000 / 6000 |
7 | | 09'34" (+01'29") | 1000 / 7000 |
8 | | 09'56" (+01'51") | 1000 / 8000 |
9 | | 09'20" (+01'15") | 1000 / 9000 |
10 | | 10'15" (+02'10") | 1000 / 10000 |
11 | | 09'48" (+01'43") | 1000 / 11000 |
12 | | 09'10" (+01'05") | 1000 / 12000 |
13 | | 06'21" | 367 / 12367 |
9月累積里程 :
51.24 km Adidas ART Q34010 累積 :
3405.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'21" | 00:16'26" |
3 | 08'48" | 00:25'14" |
4 | 11'07" | 00:36'21" |
5 | 09'35" | 00:45'56" |
6 | 09'41" | 00:55'37" |
7 | 09'34" | 01:05'11" |
8 | 09'57" | 01:15'08" |
9 | 09'20" | 01:24'28" |
10 | 10'16" | 01:34'44" |
11 | 09'48" | 01:44'32" |
12 | 09'10" | 01:53'42" |
12.4 | 06'20" | 01:56'02" |