10.2 km | 00:58:22 | 05:44/km日期: 2022-09-06 20:28 - 平均心率: 136 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 06'03" / 06'00" / 05'44" / 05'34" / 05'40" / 05'30" / 05'34" / 06'06" / 05'33" / 05'41" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'33" (+00'03") | 1000 / 7000 |
| 8 | | 06'05" (+00'35") | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'09" | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 :
309.61 km 
母子鱷魚 最新蚵技 累積 :
3255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 05'44" | 00:17'47" |
| 4 | 05'34" | 00:23'21" |
| 5 | 05'40" | 00:29'01" |
| 6 | 05'30" | 00:34'31" |
| 7 | 05'34" | 00:40'05" |
| 8 | 06'06" | 00:46'11" |
| 9 | 05'33" | 00:51'44" |
| 10 | 05'41" | 00:57'25" |
| 10.2 | 05'13" | 00:58'22" |
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