10.0 km | 00:53:29 | 05:20/km日期: 2022-09-08 06:07 - 平均心率: 158 - 卡路里: 464 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89%
Pace: 06'08" / 05'45" / 05'31" / 05'14" / 05'11" / 05'12" / 05'03" / 04'55" / 05'35" / 04'53" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'14") | 1000 / 1000 |
| 2 | | 05'45" (+00'52") | 1000 / 2000 |
| 3 | | 05'31" (+00'38") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'41") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 08'00" (+03'07") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 90.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'31" | 00:17'24" |
| 4 | 05'14" | 00:22'38" |
| 5 | 05'11" | 00:27'49" |
| 6 | 05'12" | 00:33'01" |
| 7 | 05'03" | 00:38'04" |
| 8 | 04'55" | 00:42'59" |
| 9 | 05'35" | 00:48'34" |
| 10 | 04'53" | 00:53'27" |
| 10.0 | 10'42" | 00:53'30" |
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