6.5 km | 00:35:48 | 05:30/km日期: 2022-09-08 17:38 - 平均心率: 162 - 卡路里: 444 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 56%
Pace: 05'54" / 05'16" / 05'35" / 05'19" / 05'41" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'09") | 838 / 838 |
| 2 | | 06'04" (+01'16") | 3 / 841 |
| 3 | | 05'47" (+00'59") | 86 / 928 |
| 4 | | 05'33" (+00'45") | 89 / 1018 |
| 5 | | 05'16" (+00'28") | 94 / 1112 |
| 6 | | 05'22" (+00'34") | 93 / 1205 |
| 7 | | 04'48" | 103 / 1309 |
| 8 | | 05'00" (+00'12") | 99 / 1409 |
| 9 | | 05'36" (+00'48") | 89 / 1498 |
| 10 | | 05'10" (+00'22") | 96 / 1595 |
| 11 | | 07'19" (+02'31") | 3 / 1598 |
| 12 | | 05'14" (+00'26") | 95 / 1694 |
| 13 | | 05'29" (+00'41") | 91 / 1785 |
| 14 | | 05'25" (+00'37") | 92 / 1877 |
| 15 | | 05'00" (+00'12") | 99 / 1977 |
| 16 | | 05'35" (+00'47") | 1000 / 2977 |
| 17 | | 05'15" (+00'27") | 609 / 3586 |
| 18 | | 05'29" (+00'41") | 911 / 4497 |
| 19 | | 05'36" (+00'48") | 1000 / 5497 |
| 20 | | 05'20" (+00'32") | 1000 / 6497 |
| 21 | | 05'08" (+00'20") | 4 / 6501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 131.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'16" | 00:11'10" |
| 3 | 05'35" | 00:16'45" |
| 4 | 05'19" | 00:22'04" |
| 5 | 05'41" | 00:27'45" |
| 6 | 05'23" | 00:33'08" |
| 6.5 | 05'20" | 00:35'49" |
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