10.0 km | 00:59:22 | 05:55/km日期: 2022-09-06 20:39 - 平均心率: 152 - 卡路里: 650 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 71%
Pace: 06'19" / 06'10" / 06'01" / 06'03" / 05'58" / 06'12" / 06'03" / 05'44" / 05'26" / 05'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'59") | 1000 / 1000 |
| 2 | | 06'09" (+00'49") | 1000 / 2000 |
| 3 | | 06'00" (+00'40") | 1000 / 3000 |
| 4 | | 06'03" (+00'43") | 1000 / 4000 |
| 5 | | 05'58" (+00'38") | 1000 / 5000 |
| 6 | | 06'11" (+00'51") | 1000 / 6000 |
| 7 | | 06'03" (+00'43") | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'06" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 159.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 06'01" | 00:18'30" |
| 4 | 06'03" | 00:24'33" |
| 5 | 05'58" | 00:30'31" |
| 6 | 06'12" | 00:36'43" |
| 7 | 06'03" | 00:42'46" |
| 8 | 05'44" | 00:48'30" |
| 9 | 05'26" | 00:53'56" |
| 10 | 05'21" | 00:59'17" |
| 10.0 | 05'36" | 00:59'22" |
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