10.9 km | 01:00:00 | 05:30/km日期: 2022-09-08 16:45 - 平均心率: 148 - 卡路里: 632 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82%
Pace: 05'23" / 05'30" / 05'29" / 05'28" / 05'35" / 05'34" / 05'30" / 05'38" / 05'34" / 05'34" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'59") | 441 / 441 |
| 2 | | 05'24" (+00'44") | 467 / 908 |
| 3 | | 05'19" (+00'39") | 468 / 1377 |
| 4 | | 05'32" (+00'52") | 452 / 1829 |
| 5 | | 05'27" (+00'47") | 460 / 2290 |
| 6 | | 05'36" (+00'56") | 449 / 2739 |
| 7 | | 05'26" (+00'46") | 462 / 3201 |
| 8 | | 05'34" (+00'54") | 453 / 3655 |
| 9 | | 05'31" (+00'51") | 462 / 4118 |
| 10 | | 05'34" (+00'54") | 452 / 4570 |
| 11 | | 05'35" (+00'55") | 455 / 5026 |
| 12 | | 05'34" (+00'54") | 451 / 5478 |
| 13 | | 05'33" (+00'53") | 455 / 5934 |
| 14 | | 05'33" (+00'53") | 445 / 6380 |
| 15 | | 05'30" (+00'50") | 453 / 6833 |
| 16 | | 05'29" (+00'49") | 452 / 7285 |
| 17 | | 05'41" (+01'01") | 442 / 7727 |
| 18 | | 05'35" (+00'55") | 446 / 8174 |
| 19 | | 05'38" (+00'58") | 444 / 8619 |
| 20 | | 05'27" (+00'47") | 454 / 9074 |
| 21 | | 05'32" (+00'52") | 450 / 9525 |
| 22 | | 05'34" (+00'54") | 446 / 9971 |
| 23 | | 05'27" (+00'47") | 449 / 10421 |
| 24 | | 04'40" | 450 / 10872 |
| 25 | | 05'40" (+01'00") | 36 / 10909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 101.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'30" | 00:10'53" |
| 3 | 05'29" | 00:16'22" |
| 4 | 05'28" | 00:21'50" |
| 5 | 05'35" | 00:27'25" |
| 6 | 05'34" | 00:32'59" |
| 7 | 05'30" | 00:38'29" |
| 8 | 05'38" | 00:44'07" |
| 9 | 05'34" | 00:49'41" |
| 10 | 05'34" | 00:55'15" |
| 10.9 | 05'01" | 00:59'49" |
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