10.2 km | 00:53:21 | 05:14/km日期: 2022-09-08 04:43 - 卡路里: 862 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72%
Pace: 06'23" / 05'33" / 05'42" / 05'26" / 09'39" / 04'39" / 05'02" / 05'06" / 05'01" / 04'57" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'09") | 400 / 400 |
| 2 | | 05'38" (+01'03") | 387 / 787 |
| 3 | | 05'23" (+00'48") | 400 / 1187 |
| 4 | | 05'47" (+01'12") | 18 / 1205 |
| 5 | | 05'26" (+00'51") | 400 / 1605 |
| 6 | | 05'41" (+01'06") | 400 / 2005 |
| 7 | | 05'45" (+01'10") | 400 / 2405 |
| 8 | | 05'35" (+01'00") | 143 / 2549 |
| 9 | | 05'34" (+00'59") | 400 / 2949 |
| 10 | | 05'25" (+00'50") | 400 / 3349 |
| 11 | | 05'31" (+00'56") | 400 / 3749 |
| 12 | | 05'26" (+00'51") | 400 / 4149 |
| 13 | | 05'18" (+00'43") | 400 / 4549 |
| 14 | | 05'25" (+00'50") | 400 / 4949 |
| 15 | | 04'40" (+00'05") | 400 / 5349 |
| 16 | | 04'44" (+00'09") | 400 / 5749 |
| 17 | | 04'35" | 400 / 6149 |
| 18 | | 05'15" (+00'40") | 400 / 6549 |
| 19 | | 05'02" (+00'27") | 400 / 6949 |
| 20 | | 05'01" (+00'26") | 400 / 7349 |
| 21 | | 05'16" (+00'41") | 400 / 7749 |
| 22 | | 04'59" (+00'24") | 400 / 8149 |
| 23 | | 04'57" (+00'22") | 400 / 8549 |
| 24 | | 05'06" (+00'31") | 400 / 8949 |
| 25 | | 04'53" (+00'18") | 400 / 9349 |
| 26 | | 04'59" (+00'24") | 400 / 9749 |
| 27 | | 04'56" (+00'21") | 400 / 10149 |
| 28 | | 04'46" (+00'11") | 37 / 10187 |
9月累積里程 : 354.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'33" | 00:11'56" |
| 3 | 05'42" | 00:17'38" |
| 4 | 05'26" | 00:23'04" |
| 5 | 09'39" | 00:32'43" |
| 6 | 04'39" | 00:37'22" |
| 7 | 05'02" | 00:42'24" |
| 8 | 05'06" | 00:47'30" |
| 9 | 05'01" | 00:52'31" |
| 10 | 04'57" | 00:57'28" |
| 10.2 | 04'43" | 00:58'21" |
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