12.0 km | 01:13:19 | 06:06/km日期: 2022-08-14 05:40 - 總爬升: 204 m - 平均心率: 167 - 卡路里: 794 Cal - 平均步頻: 176
Pace: 05'40" / 05'30" / 05'36" / 05'33" / 06'36" / 07'37" / 06'11" / 06'43" / 06'13" / 06'05" / 05'38" / 05'56" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'16") | 1000 / 1000 |
2 | | 05'30" (+00'07") | 1000 / 2000 |
3 | | 05'35" (+00'12") | 1000 / 3000 |
4 | | 05'33" (+00'10") | 1000 / 4000 |
5 | | 05'49" (+00'26") | 229 / 4229 |
6 | | 45'59" (+40'36") | 13 / 4243 |
7 | | 06'02" (+00'39") | 1000 / 5243 |
8 | | 07'16" (+01'53") | 616 / 5859 |
9 | | 01:04'07" (+58'44") | 14 / 5874 |
10 | | 05'56" (+00'33") | 1000 / 6874 |
11 | | 06'39" (+01'16") | 925 / 7799 |
12 | | 34'02" (+28'39") | 16 / 7816 |
13 | | 06'02" (+00'39") | 1000 / 8816 |
14 | | 06'08" (+00'45") | 1000 / 9816 |
15 | | 05'44" (+00'21") | 1000 / 10816 |
16 | | 05'58" (+00'35") | 1000 / 11816 |
17 | | 05'23" | 180 / 11997 |
18 | | 10'23" (+05'00") | 4 / 12001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 140~170 | 65~79% |
2:M馬拉松配速區 | 170~192 | 79~89% |
3:T乳酸耐力區 | 192~198 | 89~92% |
4:A無氧耐力區 | 198~210 | 92~97.5% |
5:I最大耗氧區 | 210~216 | 97.5~100% |
最大心率為216 點此去設定最大心率 |
8月累積里程 : 57.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'30" | 00:11'10" |
3 | 05'36" | 00:16'46" |
4 | 05'33" | 00:22'19" |
5 | 06'36" | 00:28'55" |
6 | 07'37" | 00:36'32" |
7 | 06'11" | 00:42'43" |
8 | 06'43" | 00:49'26" |
9 | 06'13" | 00:55'39" |
10 | 06'05" | 01:01'44" |
11 | 05'38" | 01:07'22" |
12 | 05'56" | 01:13'18" |
12.0 | 17'16" | 01:13'20" |