9.9 km | 00:57:47 | 05:48/km日期: 2022-09-05 21:31 - 平均心率: 173 - 卡路里: 805 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 87%
Pace: 05'20" / 05'46" / 05'21" / 05'09" / 05'45" / 06'03" / 06'09" / 05'55" / 05'59" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'17") | 888 / 888 |
2 | | 04'30" (+00'10") | 55 / 944 |
3 | | 05'01" (+00'41") | 99 / 1043 |
4 | | 08'41" (+04'21") | 57 / 1101 |
5 | | 04'47" (+00'27") | 104 / 1205 |
6 | | 08'13" (+03'53") | 60 / 1266 |
7 | | 04'43" (+00'23") | 105 / 1372 |
8 | | 08'06" (+03'46") | 61 / 1433 |
9 | | 04'41" (+00'21") | 106 / 1540 |
10 | | 08'13" (+03'53") | 60 / 1601 |
11 | | 04'20" | 33 / 1634 |
12 | | 04'47" (+00'27") | 104 / 1738 |
13 | | 04'52" (+00'32") | 102 / 1841 |
14 | | 05'13" (+00'53") | 95 / 1936 |
15 | | 05'09" (+00'49") | 96 / 2033 |
16 | | 05'02" (+00'42") | 30 / 2064 |
17 | | 04'51" (+00'31") | 800 / 2864 |
18 | | 06'33" (+02'13") | 457 / 3321 |
19 | | 04'51" (+00'31") | 800 / 4121 |
20 | | 06'50" (+02'30") | 438 / 4560 |
21 | | 05'01" (+00'41") | 800 / 5360 |
22 | | 07'51" (+03'31") | 381 / 5741 |
23 | | 04'48" (+00'28") | 800 / 6541 |
24 | | 08'00" (+03'40") | 374 / 6916 |
25 | | 04'47" (+00'27") | 800 / 7716 |
26 | | 08'43" (+04'23") | 344 / 8060 |
27 | | 05'08" (+00'48") | 800 / 8860 |
28 | | 08'44" (+04'24") | 343 / 9204 |
29 | | 06'18" (+01'58") | 742 / 9946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 144.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'46" | 00:11'06" |
3 | 05'21" | 00:16'27" |
4 | 05'09" | 00:21'36" |
5 | 05'45" | 00:27'21" |
6 | 06'03" | 00:33'24" |
7 | 06'09" | 00:39'33" |
8 | 05'55" | 00:45'28" |
9 | 05'59" | 00:51'27" |
9.9 | 07'09" | 00:58'13" |