13.4 km | 01:30:14 | 06:45/km日期: 2022-09-05 21:21 - 總爬升: 173 m - 地點: 蘆竹區海湖、坑口 - 天氣: 月亮高掛、多雲 - 平均心率: 145 - 卡路里: 841 Cal - 總步數: 15804 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 87%
Pace: 06'51" / 06'46" / 06'37" / 06'49" / 06'55" / 06'33" / 06'43" / 06'16" / 06'29" / 06'30" / 06'41" / 06'43" / 06'26" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'35") | 1001 / 1001 | 173 / 82 |
| 2 | | 06'49" (+00'24") | 1001 / 2002 | 175 / 83 |
| 3 | | 06'44" (+00'19") | 1001 / 3004 | 175 / 84 |
| 4 | | 06'53" (+00'28") | 1000 / 4005 | 175 / 82 |
| 5 | | 07'08" (+00'43") | 1001 / 5006 | 175 / 79 |
| 6 | | 06'34" (+00'09") | 1001 / 6008 | 174 / 87 |
| 7 | | 06'52" (+00'27") | 1000 / 7008 | 175 / 82 |
| 8 | | 06'25" | 1001 / 8010 | 175 / 88 |
| 9 | | 06'34" (+00'09") | 1002 / 9013 | 175 / 86 |
| 10 | | 06'32" (+00'07") | 1001 / 10014 | 174 / 87 |
| 11 | | 06'58" (+00'33") | 1000 / 11014 | 176 / 81 |
| 12 | | 06'48" (+00'23") | 1000 / 12015 | 175 / 83 |
| 13 | | 06'30" (+00'05") | 1001 / 13017 | 175 / 87 |
| 14 | | 06'29" (+00'04") | 341 / 13358 | 174 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
312.76 km 
361 BRAVE Y703-9309(2) 累積 :
24389.3 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'46" | 00:13'37" |
| 3 | 06'37" | 00:20'14" |
| 4 | 06'49" | 00:27'03" |
| 5 | 06'55" | 00:33'58" |
| 6 | 06'33" | 00:40'31" |
| 7 | 06'43" | 00:47'14" |
| 8 | 06'16" | 00:53'30" |
| 9 | 06'29" | 00:59'59" |
| 10 | 06'30" | 01:06'29" |
| 11 | 06'41" | 01:13'10" |
| 12 | 06'43" | 01:19'53" |
| 13 | 06'26" | 01:26'19" |
| 13.4 | 10'54" | 01:30'14" |
留言 
展開計圈分析
