9.0 km | 00:53:58 | 05:59/km日期: 2015-09-23 05:31 - 地點: 凸 - 天氣: 有點悶 - 卡路里: 567 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'23" / 06'00" / 05'59" / 05'56" / 05'57" / 05'52" / 05'43" / 07'37" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'40") | 1000 / 1000 |
2 | | 06'00" (+00'18") | 1000 / 2000 |
3 | | 05'58" (+00'16") | 1000 / 3000 |
4 | | 05'55" (+00'13") | 1000 / 4000 |
5 | | 05'56" (+00'14") | 1000 / 5000 |
6 | | 05'52" (+00'10") | 1000 / 6000 |
7 | | 05'42" | 1000 / 7000 |
8 | | 07'37" (+01'55") | 1000 / 8000 |
9 | | 05'49" (+00'07") | 775 / 8775 |
17th week/ JD's 26 weeks training plan
周累積跑量: 46.8/80K
今天還是輕鬆跑 ~ 還小走了500公尺.
9月累積里程 :
281.29 km saucony Triumph iso 累積 :
1153.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'00" | 00:12'23" |
3 | 05'59" | 00:18'22" |
4 | 05'56" | 00:24'18" |
5 | 05'57" | 00:30'15" |
6 | 05'52" | 00:36'07" |
7 | 05'43" | 00:41'50" |
8 | 07'37" | 00:49'27" |
8.8 | 05'49" | 00:53'58" |