12.5 km | 01:30:59 | 07:18/km日期: 2022-09-05 19:07 - 平均心率: 118 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75%
Pace: 08'53" / 08'15" / 07'34" / 07'32" / 07'23" / 07'09" / 06'37" / 06'50" / 06'43" / 06'34" / 06'10" / 06'08" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'46") | 1000 / 1000 |
| 2 | | 08'14" (+02'07") | 1000 / 2000 |
| 3 | | 07'33" (+01'26") | 1000 / 3000 |
| 4 | | 07'31" (+01'24") | 1000 / 4000 |
| 5 | | 07'22" (+01'15") | 1000 / 5000 |
| 6 | | 07'09" (+01'02") | 1000 / 6000 |
| 7 | | 06'37" (+00'30") | 1000 / 7000 |
| 8 | | 06'49" (+00'42") | 1000 / 8000 |
| 9 | | 06'43" (+00'36") | 1000 / 9000 |
| 10 | | 06'33" (+00'26") | 1000 / 10000 |
| 11 | | 06'10" (+00'03") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 11'18" (+05'11") | 459 / 12459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 536.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'15" | 00:17'08" |
| 3 | 07'34" | 00:24'42" |
| 4 | 07'32" | 00:32'14" |
| 5 | 07'23" | 00:39'37" |
| 6 | 07'09" | 00:46'46" |
| 7 | 06'37" | 00:53'23" |
| 8 | 06'50" | 01:00'13" |
| 9 | 06'43" | 01:06'56" |
| 10 | 06'34" | 01:13'30" |
| 11 | 06'10" | 01:19'40" |
| 12 | 06'08" | 01:25'48" |
| 12.5 | 11'18" | 01:31'00" |
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