12.2 km | 01:29:57 | 07:22/km日期: 2022-09-05 16:46 - 平均心率: 133 - 卡路里: 926 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 63%
Pace: 08'17" / 07'14" / 07'16" / 06'59" / 07'41" / 06'19" / 06'30" / 07'50" / 06'52" / 07'39" / 07'22" / 07'35" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'58") | 1000 / 1000 |
| 2 | | 07'14" (+00'56") | 1000 / 2000 |
| 3 | | 07'16" (+00'58") | 1000 / 3000 |
| 4 | | 06'58" (+00'40") | 1000 / 4000 |
| 5 | | 07'40" (+01'22") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'30" (+00'12") | 1000 / 7000 |
| 8 | | 07'49" (+01'31") | 1000 / 8000 |
| 9 | | 06'51" (+00'33") | 1000 / 9000 |
| 10 | | 07'37" (+01'19") | 1000 / 10000 |
| 11 | | 07'21" (+01'03") | 1000 / 11000 |
| 12 | | 07'35" (+01'17") | 1000 / 12000 |
| 13 | | 12'12" (+05'54") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
305.17 km 
Asics MAGIC SPEED 累積 :
685.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'14" | 00:15'31" |
| 3 | 07'16" | 00:22'47" |
| 4 | 06'59" | 00:29'46" |
| 5 | 07'41" | 00:37'27" |
| 6 | 06'19" | 00:43'46" |
| 7 | 06'30" | 00:50'16" |
| 8 | 07'50" | 00:58'06" |
| 9 | 06'52" | 01:04'58" |
| 10 | 07'39" | 01:12'37" |
| 11 | 07'22" | 01:19'59" |
| 12 | 07'35" | 01:27'34" |
| 12.2 | 12'15" | 01:29'59" |
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