10.2 km | 00:48:47 | 04:46/km日期: 2015-09-22 22:29 - 卡路里: 473 Cal - 總步數: 8850 - 平均步頻: 181 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 76%
Pace: 05'06" / 04'52" / 04'45" / 04'43" / 04'49" / 04'43" / 04'35" / 04'35" / 04'55" / 04'42" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'29") | 1002 / 1002 | 177 / 110 |
2 | | 04'50" (+00'14") | 1006 / 2009 | 178 / 115 |
3 | | 04'42" (+00'06") | 1007 / 3016 | 182 / 116 |
4 | | 04'43" (+00'07") | 1011 / 4028 | 183 / 115 |
5 | | 04'43" (+00'07") | 1004 / 5032 | 182 / 115 |
6 | | 04'41" (+00'05") | 1005 / 6038 | 183 / 116 |
7 | | 04'36" | 1005 / 7044 | 180 / 120 |
8 | | 04'37" (+00'01") | 1007 / 8051 | 184 / 117 |
9 | | 04'48" (+00'12") | 1009 / 9061 | 183 / 113 |
10 | | 04'38" (+00'02") | 1002 / 10063 | 183 / 117 |
11 | | 04'24" | 234 / 10297 | 160 / 141 |
9月累積里程 :
347.08 km Nike breathe dual fusion st2 累積 :
528.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'52" | 00:09'58" |
3 | 04'45" | 00:14'43" |
4 | 04'43" | 00:19'26" |
5 | 04'49" | 00:24'15" |
6 | 04'43" | 00:28'58" |
7 | 04'35" | 00:33'33" |
8 | 04'35" | 00:38'08" |
9 | 04'55" | 00:43'03" |
10 | 04'42" | 00:47'45" |
10.2 | 04'24" | 00:48'47" |