11.5 km | 00:58:01 | 05:03/km日期: 2022-09-05 07:39 - 平均心率: 151 - 卡路里: 665 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76%
Pace: 04'56" / 04'32" / 04'36" / 04'37" / 04'41" / 04'48" / 04'46" / 04'45" / 04'38" / 04'18" / 08'24" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'38") | 1000 / 1000 |
| 2 | | 04'32" (+00'14") | 1000 / 2000 |
| 3 | | 04'36" (+00'18") | 1000 / 3000 |
| 4 | | 04'36" (+00'18") | 1000 / 4000 |
| 5 | | 04'41" (+00'23") | 1000 / 5000 |
| 6 | | 04'47" (+00'29") | 1000 / 6000 |
| 7 | | 04'46" (+00'28") | 1000 / 7000 |
| 8 | | 04'45" (+00'27") | 1000 / 8000 |
| 9 | | 04'37" (+00'19") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 08'23" (+04'05") | 1000 / 11000 |
| 12 | | 06'28" (+02'10") | 466 / 11466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 236.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'32" | 00:09'28" |
| 3 | 04'36" | 00:14'04" |
| 4 | 04'37" | 00:18'41" |
| 5 | 04'41" | 00:23'22" |
| 6 | 04'48" | 00:28'10" |
| 7 | 04'46" | 00:32'56" |
| 8 | 04'45" | 00:37'41" |
| 9 | 04'38" | 00:42'19" |
| 10 | 04'18" | 00:46'37" |
| 11 | 08'24" | 00:55'01" |
| 11.5 | 06'28" | 00:58'02" |
展開計圈分析
留言 
