7.9 km | 01:11:39 | 09:04/km日期: 2022-07-02 08:31 - 平均心率: 149 - 卡路里: 526 Cal - 平均步頻: 172
Pace: 09'36" / 09'18" / 09'28" / 08'26" / 08'13" / 09'31" / 08'29" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'16") | 201 / 201 |
2 | | 39'38" (+35'29") | 31 / 232 |
3 | | 04'30" (+00'21") | 196 / 429 |
4 | | 25'24" (+21'15") | 46 / 475 |
5 | | 04'15" (+00'06") | 199 / 675 |
6 | | 29'48" (+25'39") | 77 / 753 |
7 | | 04'17" (+00'08") | 200 / 954 |
8 | | 14'53" (+10'44") | 200 / 1154 |
9 | | 04'15" (+00'06") | 201 / 1355 |
10 | | 36'01" (+31'52") | 37 / 1393 |
11 | | 04'10" (+00'01") | 199 / 1593 |
12 | | 23'35" (+19'26") | 50 / 1643 |
13 | | 04'21" (+00'12") | 198 / 1842 |
14 | | 25'29" (+21'20") | 45 / 1888 |
15 | | 04'22" (+00'13") | 195 / 2083 |
16 | | 23'22" (+19'13") | 50 / 2133 |
17 | | 04'15" (+00'06") | 201 / 2334 |
18 | | 15'40" (+11'31") | 191 / 2525 |
19 | | 04'26" (+00'17") | 196 / 2722 |
20 | | 29'35" (+25'26") | 39 / 2762 |
21 | | 04'18" (+00'09") | 196 / 2958 |
22 | | 25'22" (+21'13") | 46 / 3004 |
23 | | 04'24" (+00'15") | 193 / 3198 |
24 | | 21'30" (+17'21") | 54 / 3252 |
25 | | 04'23" (+00'14") | 194 / 3447 |
26 | | 28'46" (+24'37") | 41 / 3488 |
27 | | 04'18" (+00'09") | 198 / 3686 |
28 | | 15'24" (+11'15") | 193 / 3880 |
29 | | 04'27" (+00'18") | 195 / 4076 |
30 | | 25'29" (+21'20") | 45 / 4121 |
31 | | 04'17" (+00'08") | 197 / 4319 |
32 | | 21'45" (+17'36") | 51 / 4371 |
33 | | 04'28" (+00'19") | 193 / 4564 |
34 | | 29'04" (+24'55") | 39 / 4604 |
35 | | 04'22" (+00'13") | 196 / 4801 |
36 | | 25'18" (+21'09") | 45 / 4846 |
37 | | 04'21" (+00'12") | 200 / 5046 |
38 | | 16'02" (+11'53") | 186 / 5233 |
39 | | 04'21" (+00'12") | 201 / 5434 |
40 | | 35'25" (+31'16") | 33 / 5467 |
41 | | 04'23" (+00'14") | 194 / 5662 |
42 | | 27'25" (+23'16") | 46 / 5709 |
43 | | 04'09" | 201 / 5911 |
44 | | 25'32" (+21'23") | 42 / 5953 |
45 | | 04'16" (+00'07") | 198 / 6151 |
46 | | 27'38" (+23'29") | 41 / 6193 |
47 | | 04'27" (+00'18") | 192 / 6386 |
48 | | 15'19" (+11'10") | 194 / 6580 |
49 | | 04'31" (+00'22") | 197 / 6778 |
50 | | 31'39" (+27'30") | 36 / 6814 |
51 | | 04'24" (+00'15") | 196 / 7011 |
52 | | 23'51" (+19'42") | 48 / 7059 |
53 | | 04'19" (+00'10") | 201 / 7261 |
54 | | 55'54" (+51'45") | 20 / 7282 |
55 | | 04'17" (+00'08") | 194 / 7476 |
56 | | 23'18" (+19'09") | 49 / 7525 |
57 | | 04'19" (+00'10") | 194 / 7720 |
58 | | 20'15" (+16'06") | 175 / 7895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 108.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 09'18" | 00:18'54" |
3 | 09'28" | 00:28'22" |
4 | 08'26" | 00:36'48" |
5 | 08'13" | 00:45'01" |
6 | 09'31" | 00:54'32" |
7 | 08'29" | 01:03'01" |
7.9 | 10'40" | 01:12'34" |