33.0 km | 03:22:54 | 06:08/km日期: 2022-09-04 06:48 - 總爬升: 157 m - 平均心率: 140 - 卡路里: 1943 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 82%
Pace: 07'13" / 05'52" / 06'37" / 05'35" / 05'47" / 05'25" / 05'14" / 05'35" / 05'45" / 05'45" / 05'31" / 07'43" / 05'51" / 05'56" / 07'19" / 05'51" / 52'54" / 06'29" / 08'22" / 06'17" / 07'28" / 08'04" / 01'06" / 40'39" / 05'50" / 05'40" / 06'23" / 180'07" / 04'55" / 08'42" / 33'20" / 05'46" / 06'02" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+06'08") | 1000 / 1000 |
| 2 | | 05'51" (+04'46") | 1000 / 2000 |
| 3 | | 06'37" (+05'32") | 1000 / 3000 |
| 4 | | 05'35" (+04'30") | 1000 / 4000 |
| 5 | | 05'46" (+04'41") | 1000 / 5000 |
| 6 | | 05'24" (+04'19") | 1000 / 6000 |
| 7 | | 05'13" (+04'08") | 1000 / 7000 |
| 8 | | 05'35" (+04'30") | 1000 / 8000 |
| 9 | | 05'45" (+04'40") | 1000 / 9000 |
| 10 | | 05'44" (+04'39") | 1000 / 10000 |
| 11 | | 05'31" (+04'26") | 1000 / 11000 |
| 12 | | 07'42" (+06'37") | 1000 / 12000 |
| 13 | | 05'51" (+04'46") | 1000 / 13000 |
| 14 | | 05'56" (+04'51") | 1000 / 14000 |
| 15 | | 07'18" (+06'13") | 1000 / 15000 |
| 16 | | 05'51" (+04'46") | 1000 / 16000 |
| 17 | | 06'22" (+05'17") | 1000 / 17000 |
| 18 | | 06'29" (+05'24") | 1000 / 18000 |
| 19 | | 08'21" (+07'16") | 1000 / 19000 |
| 20 | | 06'16" (+05'11") | 1000 / 20000 |
| 21 | | 07'28" (+06'23") | 1000 / 21000 |
| 22 | | 08'04" (+06'59") | 1000 / 22000 |
| 23 | | 01'05" | 1000 / 23000 |
| 24 | | 05'00" (+03'55") | 1000 / 24000 |
| 25 | | 05'50" (+04'45") | 1000 / 25000 |
| 26 | | 05'39" (+04'34") | 1000 / 26000 |
| 27 | | 06'23" (+05'18") | 1000 / 27000 |
| 28 | | 07'46" (+06'41") | 1000 / 28000 |
| 29 | | 04'55" (+03'50") | 1000 / 29000 |
| 30 | | 08'41" (+07'36") | 1000 / 30000 |
| 31 | | 05'36" (+04'31") | 1000 / 31000 |
| 32 | | 05'45" (+04'40") | 1000 / 32000 |
| 33 | | 06'02" (+04'57") | 1000 / 33000 |
| 34 | | 49'34" (+48'29") | 1 / 33001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 480.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'52" | 00:13'05" |
| 3 | 06'37" | 00:19'42" |
| 4 | 05'35" | 00:25'17" |
| 5 | 05'47" | 00:31'04" |
| 6 | 05'25" | 00:36'29" |
| 7 | 05'14" | 00:41'43" |
| 8 | 05'35" | 00:47'18" |
| 9 | 05'45" | 00:53'03" |
| 10 | 05'45" | 00:58'48" |
| 11 | 05'31" | 01:04'19" |
| 12 | 07'43" | 01:12'02" |
| 13 | 05'51" | 01:17'53" |
| 14 | 05'56" | 01:23'49" |
| 15 | 07'19" | 01:31'08" |
| 16 | 05'51" | 01:36'59" |
| 17 | 52'54" | 02:29'53" |
| 18 | 06'29" | 02:36'22" |
| 19 | 08'22" | 02:44'44" |
| 20 | 06'17" | 02:51'01" |
| 21 | 07'28" | 02:58'29" |
| 22 | 08'04" | 03:06'33" |
| 23 | 01'06" | 03:07'39" |
| 24 | 40'39" | 03:48'18" |
| 25 | 05'50" | 03:54'08" |
| 26 | 05'40" | 03:59'48" |
| 27 | 06'23" | 04:06'11" |
| 28 | 180'07" | 07:06'18" |
| 29 | 04'55" | 07:11'13" |
| 30 | 08'42" | 07:19'55" |
| 31 | 33'20" | 07:53'15" |
| 32 | 05'46" | 07:59'01" |
| 33 | 06'02" | 08:05'03" |
| 33.0 | 50'30" | 08:05'07" |
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