22.6 km | 02:12:04 | 05:51/km日期: 2022-09-04 16:39 - 總爬升: 211 m - 平均心率: 130 - 卡路里: 1441 Cal - 平均步頻: 184
Pace: 06'41" / 06'13" / 06'10" / 05'40" / 05'07" / 05'22" / 05'07" / 10'41" / 05'50" / 05'51" / 06'00" / 05'17" / 04'55" / 05'34" / 05'18" / 06'25" / 07'41" / 06'15" / 05'25" / 08'01" / 05'47" / 06'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'46") | 1000 / 1000 |
| 2 | | 06'11" (+01'17") | 1000 / 2000 |
| 3 | | 06'10" (+01'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'46") | 1000 / 4000 |
| 5 | | 05'06" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'28") | 1000 / 6000 |
| 7 | | 05'07" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'58") | 1000 / 8000 |
| 9 | | 05'50" (+00'56") | 1000 / 9000 |
| 10 | | 05'50" (+00'56") | 1000 / 10000 |
| 11 | | 06'00" (+01'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'23") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'34" (+00'40") | 1000 / 14000 |
| 15 | | 05'18" (+00'24") | 1000 / 15000 |
| 16 | | 06'25" (+01'31") | 1000 / 16000 |
| 17 | | 07'40" (+02'46") | 1000 / 17000 |
| 18 | | 06'14" (+01'20") | 1000 / 18000 |
| 19 | | 05'25" (+00'31") | 1000 / 19000 |
| 20 | | 05'45" (+00'51") | 1000 / 20000 |
| 21 | | 05'46" (+00'52") | 1000 / 21000 |
| 22 | | 06'32" (+01'38") | 1000 / 22000 |
| 23 | | 05'52" (+00'58") | 554 / 22554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
536.98 km 
迪卡儂 健走零碼鞋 累積 :
5304.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 06'10" | 00:19'04" |
| 4 | 05'40" | 00:24'44" |
| 5 | 05'07" | 00:29'51" |
| 6 | 05'22" | 00:35'13" |
| 7 | 05'07" | 00:40'20" |
| 8 | 10'41" | 00:51'01" |
| 9 | 05'50" | 00:56'51" |
| 10 | 05'51" | 01:02'42" |
| 11 | 06'00" | 01:08'42" |
| 12 | 05'17" | 01:13'59" |
| 13 | 04'55" | 01:18'54" |
| 14 | 05'34" | 01:24'28" |
| 15 | 05'18" | 01:29'46" |
| 16 | 06'25" | 01:36'11" |
| 17 | 07'41" | 01:43'52" |
| 18 | 06'15" | 01:50'07" |
| 19 | 05'25" | 01:55'32" |
| 20 | 08'01" | 02:03'33" |
| 21 | 05'47" | 02:09'20" |
| 22 | 06'33" | 02:15'53" |
| 22.6 | 05'51" | 02:19'08" |
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