10.1 km | 01:10:34 | 07:00/km日期: 2022-09-04 19:24 - 平均心率: 138 - 卡路里: 700 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 74%
Pace: 07'21" / 08'14" / 07'09" / 07'10" / 07'08" / 06'47" / 06'54" / 06'47" / 06'56" / 06'37" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'44") | 1000 / 1000 |
| 2 | | 07'19" (+00'43") | 1000 / 2000 |
| 3 | | 07'08" (+00'32") | 1000 / 3000 |
| 4 | | 07'10" (+00'34") | 1000 / 4000 |
| 5 | | 07'07" (+00'31") | 1000 / 5000 |
| 6 | | 06'46" (+00'10") | 1000 / 6000 |
| 7 | | 06'53" (+00'17") | 1000 / 7000 |
| 8 | | 06'47" (+00'11") | 1000 / 8000 |
| 9 | | 06'55" (+00'19") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'39" (+00'03") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 128.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'14" | 00:15'35" |
| 3 | 07'09" | 00:22'44" |
| 4 | 07'10" | 00:29'54" |
| 5 | 07'08" | 00:37'02" |
| 6 | 06'47" | 00:43'49" |
| 7 | 06'54" | 00:50'43" |
| 8 | 06'47" | 00:57'30" |
| 9 | 06'56" | 01:04'26" |
| 10 | 06'37" | 01:11'03" |
| 10.1 | 06'38" | 01:11'30" |
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