19.0 km | 01:57:36 | 06:11/km日期: 2022-09-04 16:28 - 平均心率: 153 - 卡路里: 1429 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 60%
Pace: 06'04" / 05'52" / 06'01" / 05'44" / 05'55" / 06'29" / 05'57" / 05'53" / 05'51" / 06'08" / 06'43" / 05'52" / 06'04" / 05'51" / 06'07" / 06'54" / 05'44" / 05'55" / 09'05" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'08") | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 06'29" (+00'46") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 06'08" (+00'25") | 1000 / 10000 |
| 11 | | 06'42" (+00'59") | 1000 / 11000 |
| 12 | | 05'52" (+00'09") | 1000 / 12000 |
| 13 | | 06'04" (+00'21") | 1000 / 13000 |
| 14 | | 05'51" (+00'08") | 1000 / 14000 |
| 15 | | 06'06" (+00'23") | 1000 / 15000 |
| 16 | | 06'53" (+01'10") | 1000 / 16000 |
| 17 | | 05'43" | 1000 / 17000 |
| 18 | | 05'55" (+00'12") | 1000 / 18000 |
| 19 | | 08'28" (+02'45") | 1000 / 19000 |
| 20 | | 12'09" (+06'26") | 4 / 19004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 308.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 06'01" | 00:17'57" |
| 4 | 05'44" | 00:23'41" |
| 5 | 05'55" | 00:29'36" |
| 6 | 06'29" | 00:36'05" |
| 7 | 05'57" | 00:42'02" |
| 8 | 05'53" | 00:47'55" |
| 9 | 05'51" | 00:53'46" |
| 10 | 06'08" | 00:59'54" |
| 11 | 06'43" | 01:06'37" |
| 12 | 05'52" | 01:12'29" |
| 13 | 06'04" | 01:18'33" |
| 14 | 05'51" | 01:24'24" |
| 15 | 06'07" | 01:30'31" |
| 16 | 06'54" | 01:37'25" |
| 17 | 05'44" | 01:43'09" |
| 18 | 05'55" | 01:49'04" |
| 19 | 09'05" | 01:58'09" |
| 19.0 | 12'09" | 01:58'12" |
England Liu 說推
留言 
展開計圈分析
