12.0 km | 01:18:25 | 06:31/km日期: 2022-08-27 06:10 - 平均心率: 155 - 卡路里: 941 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73%
Pace: 06'24" / 06'34" / 06'39" / 06'25" / 06'20" / 06'33" / 06'44" / 06'26" / 06'38" / 06'27" / 06'21" / 06'52" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'05") | 1000 / 1000 |
| 2 | | 06'34" (+00'15") | 1000 / 2000 |
| 3 | | 06'39" (+00'20") | 1000 / 3000 |
| 4 | | 06'24" (+00'05") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'33" (+00'14") | 1000 / 6000 |
| 7 | | 06'43" (+00'24") | 1000 / 7000 |
| 8 | | 06'26" (+00'07") | 1000 / 8000 |
| 9 | | 06'38" (+00'19") | 1000 / 9000 |
| 10 | | 06'27" (+00'08") | 1000 / 10000 |
| 11 | | 06'20" (+00'01") | 1000 / 11000 |
| 12 | | 06'52" (+00'33") | 1000 / 12000 |
| 13 | | 02'58" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 40.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'34" | 00:12'58" |
| 3 | 06'39" | 00:19'37" |
| 4 | 06'25" | 00:26'02" |
| 5 | 06'20" | 00:32'22" |
| 6 | 06'33" | 00:38'55" |
| 7 | 06'44" | 00:45'39" |
| 8 | 06'26" | 00:52'05" |
| 9 | 06'38" | 00:58'43" |
| 10 | 06'27" | 01:05'10" |
| 11 | 06'21" | 01:11'31" |
| 12 | 06'52" | 01:18'23" |
| 12.0 | 03'29" | 01:18'25" |
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