5.0 km | 00:26:14 | 05:12/km日期: 2015-09-21 18:59 - 卡路里: 293 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'39" / 05'15" / 04'55" / 04'46" / 04'33" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'45") | 238 / 238 |
| 2 | | 06'05" (+01'54") | 238 / 476 |
| 3 | | 05'44" (+01'33") | 238 / 714 |
| 4 | | 05'35" (+01'24") | 238 / 953 |
| 5 | | 05'48" (+01'37") | 238 / 1191 |
| 6 | | 05'23" (+01'12") | 238 / 1429 |
| 7 | | 05'39" (+01'28") | 238 / 1668 |
| 8 | | 05'18" (+01'07") | 238 / 1906 |
| 9 | | 05'18" (+01'07") | 238 / 2144 |
| 10 | | 05'14" (+01'03") | 238 / 2383 |
| 11 | | 05'14" (+01'03") | 238 / 2621 |
| 12 | | 05'02" (+00'51") | 238 / 2859 |
| 13 | | 05'02" (+00'51") | 238 / 3098 |
| 14 | | 05'14" (+01'03") | 238 / 3336 |
| 15 | | 04'49" (+00'38") | 238 / 3574 |
| 16 | | 04'36" (+00'25") | 238 / 3813 |
| 17 | | 04'36" (+00'25") | 238 / 4051 |
| 18 | | 05'02" (+00'51") | 238 / 4289 |
| 19 | | 04'53" (+00'42") | 238 / 4528 |
| 20 | | 04'36" (+00'25") | 238 / 4766 |
| 21 | | 04'11" | 238 / 5004 |
| 22 | | 03'46" | 39 / 5044 |
嘖，只要停休四天以上，幾乎都是傷停。然後就得再慢慢加回圈數。
9月累積里程 :
100.24 km 
ASICS GEL-VOLT33 2 累積 :
629.6 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'15" | 00:10'54" |
| 3 | 04'55" | 00:15'49" |
| 4 | 04'46" | 00:20'35" |
| 5 | 04'33" | 00:25'08" |
| 5.0 | 24'39" | 00:26'14" |
展開計圈分析
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