10.1 km | 00:49:27 | 04:54/km日期: 2022-09-01 21:08 - 平均心率: 140 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 64%
Pace: 05'24" / 07'16" / 04'28" / 04'03" / 04'02" / 03'49" / 06'58" / 04'42" / 04'53" / 05'28" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'38") | 1000 / 1000 |
| 2 | | 05'17" (+01'31") | 1000 / 2000 |
| 3 | | 04'59" (+01'13") | 190 / 2190 |
| 4 | | 04'17" (+00'31") | 401 / 2591 |
| 5 | | 04'15" (+00'29") | 397 / 2989 |
| 6 | | 04'16" (+00'30") | 395 / 3385 |
| 7 | | 04'00" (+00'14") | 407 / 3792 |
| 8 | | 04'00" (+00'14") | 407 / 4200 |
| 9 | | 03'59" (+00'13") | 406 / 4606 |
| 10 | | 03'56" (+00'10") | 408 / 5014 |
| 11 | | 03'57" (+00'11") | 406 / 5421 |
| 12 | | 03'46" | 415 / 5837 |
| 13 | | 03'46" | 418 / 6255 |
| 14 | | 11'25" (+07'39") | 421 / 6677 |
| 15 | | 04'21" (+00'35") | 1000 / 7677 |
| 16 | | 04'47" (+01'01") | 1000 / 8677 |
| 17 | | 05'17" (+01'31") | 1000 / 9677 |
| 18 | | 05'38" (+01'52") | 387 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 231.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 07'16" | 00:12'40" |
| 3 | 04'28" | 00:17'08" |
| 4 | 04'03" | 00:21'11" |
| 5 | 04'02" | 00:25'13" |
| 6 | 03'49" | 00:29'02" |
| 7 | 06'58" | 00:36'00" |
| 8 | 04'42" | 00:40'42" |
| 9 | 04'53" | 00:45'35" |
| 10 | 05'28" | 00:51'03" |
| 10.1 | 05'40" | 00:51'25" |
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