6.5 km | 00:34:26 | 05:16/km日期: 2022-09-05 05:33 - 平均心率: 158 - 卡路里: 510 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70%
Pace: 04'21" / 04'10" / 06'17" / 04'03" / 06'38" / 04'24" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'23") | 398 / 398 |
| 2 | | 04'19" (+00'20") | 403 / 801 |
| 3 | | 04'19" (+00'20") | 400 / 1201 |
| 4 | | 04'17" (+00'18") | 396 / 1598 |
| 5 | | 03'59" | 417 / 2015 |
| 6 | | 21'55" (+17'56") | 106 / 2122 |
| 7 | | 04'41" (+00'42") | 362 / 2485 |
| 8 | | 04'03" (+00'04") | 427 / 2913 |
| 9 | | 04'16" (+00'17") | 401 / 3314 |
| 10 | | 04'03" (+00'04") | 421 / 3736 |
| 11 | | 04'03" (+00'04") | 422 / 4159 |
| 12 | | 18'38" (+14'39") | 165 / 4325 |
| 13 | | 04'23" (+00'24") | 406 / 4731 |
| 14 | | 04'11" (+00'12") | 422 / 5153 |
| 15 | | 04'23" (+00'24") | 403 / 5556 |
| 16 | | 04'23" (+00'24") | 409 / 5966 |
| 17 | | 04'05" (+00'06") | 419 / 6385 |
| 18 | | 20'49" (+16'50") | 144 / 6530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 297.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'10" | 00:08'31" |
| 3 | 06'17" | 00:14'48" |
| 4 | 04'03" | 00:18'51" |
| 5 | 06'38" | 00:25'29" |
| 6 | 04'24" | 00:29'53" |
| 6.5 | 08'34" | 00:34'26" |
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