33.4 km | 05:22:30 | 09:38/km日期: 2022-09-03 03:30 - 總爬升: 2148 m - 平均心率: 159 - 卡路里: 2537 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 90%
Pace: 04'49" / 06'52" / 09'10" / 08'43" / 08'52" / 10'34" / 10'25" / 12'02" / 15'39" / 19'07" / 12'10" / 18'47" / 18'05" / 26'50" / 09'27" / 05'51" / 06'01" / 05'45" / 06'01" / 09'11" / 08'18" / 06'56" / 07'27" / 05'20" / 05'11" / 06'49" / 07'42" / 05'12" / 04'35" / 06'14" / 04'51" / 10'47" / 16'37" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'32" | 13316 / 13316 |
| 2 | | 07'43" | 20119 / 33436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 279.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'52" | 00:11'41" |
| 3 | 09'10" | 00:20'51" |
| 4 | 08'43" | 00:29'34" |
| 5 | 08'52" | 00:38'26" |
| 6 | 10'34" | 00:49'00" |
| 7 | 10'25" | 00:59'25" |
| 8 | 12'02" | 01:11'27" |
| 9 | 15'39" | 01:27'06" |
| 10 | 19'07" | 01:46'13" |
| 11 | 12'10" | 01:58'23" |
| 12 | 18'47" | 02:17'10" |
| 13 | 18'05" | 02:35'15" |
| 14 | 26'50" | 03:02'05" |
| 15 | 09'27" | 03:11'32" |
| 16 | 05'51" | 03:17'23" |
| 17 | 06'01" | 03:23'24" |
| 18 | 05'45" | 03:29'09" |
| 19 | 06'01" | 03:35'10" |
| 20 | 09'11" | 03:44'21" |
| 21 | 08'18" | 03:52'39" |
| 22 | 06'56" | 03:59'35" |
| 23 | 07'27" | 04:07'02" |
| 24 | 05'20" | 04:12'22" |
| 25 | 05'11" | 04:17'33" |
| 26 | 06'49" | 04:24'22" |
| 27 | 07'42" | 04:32'04" |
| 28 | 05'12" | 04:37'16" |
| 29 | 04'35" | 04:41'51" |
| 30 | 06'14" | 04:48'05" |
| 31 | 04'51" | 04:52'56" |
| 32 | 10'47" | 05:03'43" |
| 33 | 16'37" | 05:20'20" |
| 33.4 | 04'57" | 05:22'30" |
Rosemary Wu 說推
留言 
