11.1 km | 01:54:38 | 10:18/km日期: 2022-09-04 15:37 - 平均心率: 132 - 卡路里: 801 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 81%
Pace: 15'15" / 19'53" / 08'27" / 07'58" / 06'39" / 09'09" / 06'50" / 06'49" / 13'22" / 08'31" / 10'01" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'14" (+08'35") | 1000 / 1000 |
| 2 | | 19'53" (+13'14") | 1000 / 2000 |
| 3 | | 08'26" (+01'47") | 1000 / 3000 |
| 4 | | 07'58" (+01'19") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 09'09" (+02'30") | 1000 / 6000 |
| 7 | | 06'49" (+00'10") | 1000 / 7000 |
| 8 | | 06'48" (+00'09") | 1000 / 8000 |
| 9 | | 13'22" (+06'43") | 1000 / 9000 |
| 10 | | 08'30" (+01'51") | 1000 / 10000 |
| 11 | | 10'01" (+03'22") | 1000 / 11000 |
| 12 | | 13'29" (+06'50") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 108.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'15" | 00:15'15" |
| 2 | 19'53" | 00:35'08" |
| 3 | 08'27" | 00:43'35" |
| 4 | 07'58" | 00:51'33" |
| 5 | 06'39" | 00:58'12" |
| 6 | 09'09" | 01:07'21" |
| 7 | 06'50" | 01:14'11" |
| 8 | 06'49" | 01:21'00" |
| 9 | 13'22" | 01:34'22" |
| 10 | 08'31" | 01:42'53" |
| 11 | 10'01" | 01:52'54" |
| 11.1 | 13'32" | 01:54'38" |
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