6.2 km | 00:53:29 | 08:40/km日期: 2022-08-31 20:17 - 平均心率: 161 - 卡路里: 493 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 77%
Pace: 06'19" / 07'42" / 07'51" / 16'51" / 07'35" / 06'46" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'59" (+00'06") | 181 / 181 |
| 2 | | 19'28" (+16'35") | 70 / 252 |
| 3 | | 03'05" (+00'12") | 180 / 432 |
| 4 | | 13'54" (+11'01") | 93 / 526 |
| 5 | | 02'53" | 198 / 724 |
| 6 | | 19'05" (+16'12") | 69 / 794 |
| 7 | | 03'10" (+00'17") | 180 / 975 |
| 8 | | 19'06" (+16'13") | 68 / 1044 |
| 9 | | 03'00" (+00'07") | 187 / 1232 |
| 10 | | 26'22" (+23'29") | 50 / 1282 |
| 11 | | 03'08" (+00'15") | 185 / 1467 |
| 12 | | 20'21" (+17'28") | 68 / 1535 |
| 13 | | 03'06" (+00'13") | 191 / 1726 |
| 14 | | 19'43" (+16'50") | 69 / 1796 |
| 15 | | 02'59" (+00'06") | 188 / 1985 |
| 16 | | 17'11" (+14'18") | 80 / 2066 |
| 17 | | 03'15" (+00'22") | 185 / 2251 |
| 18 | | 19'17" (+16'24") | 72 / 2324 |
| 19 | | 02'58" (+00'05") | 193 / 2517 |
| 20 | | 24'13" (+21'20") | 58 / 2575 |
| 21 | | 03'09" (+00'16") | 190 / 2765 |
| 22 | | 22'46" (+19'53") | 59 / 2825 |
| 23 | | 02'56" (+00'03") | 192 / 3017 |
| 24 | | 01:49'27" (+46'34") | 97 / 3114 |
| 25 | | 03'15" (+00'22") | 179 / 3294 |
| 26 | | 19'02" (+16'09") | 72 / 3366 |
| 27 | | 02'54" (+00'01") | 192 / 3558 |
| 28 | | 19'58" (+17'05") | 68 / 3627 |
| 29 | | 03'03" (+00'10") | 192 / 3820 |
| 30 | | 17'38" (+14'45") | 78 / 3898 |
| 31 | | 03'03" (+00'10") | 182 / 4080 |
| 32 | | 14'31" (+11'38") | 96 / 4177 |
| 33 | | 03'05" (+00'12") | 189 / 4366 |
| 34 | | 18'09" (+15'16") | 75 / 4441 |
| 35 | | 03'00" (+00'07") | 188 / 4629 |
| 36 | | 19'35" (+16'42") | 72 / 4702 |
| 37 | | 03'05" (+00'12") | 191 / 4893 |
| 38 | | 16'26" (+13'33") | 81 / 4975 |
| 39 | | 03'02" (+00'09") | 189 / 5164 |
| 40 | | 20'03" (+17'10") | 59 / 5224 |
| 41 | | 03'03" (+00'10") | 191 / 5415 |
| 42 | | 18'01" (+15'08") | 60 / 5476 |
| 43 | | 02'54" (+00'01") | 192 / 5668 |
| 44 | | 20'02" (+17'09") | 53 / 5722 |
| 45 | | 03'10" (+00'17") | 184 / 5907 |
| 46 | | 15'08" (+12'15") | 70 / 5977 |
| 47 | | 02'56" (+00'03") | 190 / 6168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 176.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'42" | 00:14'01" |
| 3 | 07'51" | 00:21'52" |
| 4 | 16'51" | 00:38'43" |
| 5 | 07'35" | 00:46'18" |
| 6 | 06'46" | 00:53'04" |
| 6.2 | 02'28" | 00:53'29" |
展開計圈分析
留言 
