20.1 km | 01:49:57 | 05:27/km日期: 2022-09-03 05:11 - 地點: 六房媽 - 天氣: 風大 - 平均心率: 121 - 卡路里: 913 Cal - 平均步頻: 178
Pace: 06'17" / 05'37" / 05'36" / 05'33" / 05'37" / 05'32" / 05'28" / 05'27" / 05'24" / 08'53" / 05'17" / 05'25" / 05'26" / 05'25" / 05'21" / 05'21" / 05'16" / 05'23" / 05'18" / 05'10" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'06") | 1000 / 1000 |
| 2 | | 05'36" (+00'26") | 1000 / 2000 |
| 3 | | 05'35" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" (+00'14") | 1000 / 12000 |
| 13 | | 05'26" (+00'16") | 1000 / 13000 |
| 14 | | 05'24" (+00'14") | 1000 / 14000 |
| 15 | | 05'21" (+00'11") | 1000 / 15000 |
| 16 | | 05'20" (+00'10") | 1000 / 16000 |
| 17 | | 05'15" (+00'05") | 1000 / 17000 |
| 18 | | 05'23" (+00'13") | 1000 / 18000 |
| 19 | | 05'17" (+00'07") | 1000 / 19000 |
| 20 | | 05'10" | 1000 / 20000 |
| 21 | | 04'43" | 127 / 20127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
509.75 km 
母子鱷魚 蜢鞋BUC5588紅綠 累積 :
1584.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'37" | 00:11'54" |
| 3 | 05'36" | 00:17'30" |
| 4 | 05'33" | 00:23'03" |
| 5 | 05'37" | 00:28'40" |
| 6 | 05'32" | 00:34'12" |
| 7 | 05'28" | 00:39'40" |
| 8 | 05'27" | 00:45'07" |
| 9 | 05'24" | 00:50'31" |
| 10 | 08'53" | 00:59'24" |
| 11 | 05'17" | 01:04'41" |
| 12 | 05'25" | 01:10'06" |
| 13 | 05'26" | 01:15'32" |
| 14 | 05'25" | 01:20'57" |
| 15 | 05'21" | 01:26'18" |
| 16 | 05'21" | 01:31'39" |
| 17 | 05'16" | 01:36'55" |
| 18 | 05'23" | 01:42'18" |
| 19 | 05'18" | 01:47'36" |
| 20 | 05'10" | 01:52'46" |
| 20.1 | 04'50" | 01:53'23" |
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