10.2 km | 00:41:58 | 04:07/km日期: 2015-09-21 19:47 - 卡路里: 772 Cal - 溫度: 27°C - 濕度: 81%
Pace: 04'15" / 04'02" / 04'00" / 04'10" / 04'07" / 04'13" / 04'06" / 04'11" / 04'12" / 04'05" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'15") | 1000 / 1000 |
| 2 | | 04'01" (+00'01") | 1000 / 2000 |
| 3 | | 04'00" | 1000 / 3000 |
| 4 | | 04'09" (+00'09") | 1000 / 4000 |
| 5 | | 04'07" (+00'07") | 1000 / 5000 |
| 6 | | 04'12" (+00'12") | 1000 / 6000 |
| 7 | | 04'06" (+00'06") | 1000 / 7000 |
| 8 | | 04'10" (+00'10") | 1000 / 8000 |
| 9 | | 04'11" (+00'11") | 1000 / 9000 |
| 10 | | 04'05" (+00'05") | 1000 / 10000 |
| 11 | | 03'26" | 182 / 10182 |
9月累積里程 : 116.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'02" | 00:08'17" |
| 3 | 04'00" | 00:12'17" |
| 4 | 04'10" | 00:16'27" |
| 5 | 04'07" | 00:20'34" |
| 6 | 04'13" | 00:24'47" |
| 7 | 04'06" | 00:28'53" |
| 8 | 04'11" | 00:33'04" |
| 9 | 04'12" | 00:37'16" |
| 10 | 04'05" | 00:41'21" |
| 10.2 | 03'28" | 00:41'59" |
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