35.0 km | 02:58:35 | 05:06/km日期: 2015-09-20 05:36 - 總爬升: 514 m - 地點: 阿公店水褲 - 天氣: 熱 - 卡路里: 2166 Cal - 總步數: 31252 - 平均步頻: 174 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 85%
Pace: 05'57" / 05'12" / 05'29" / 04'59" / 04'50" / 05'19" / 04'48" / 04'48" / 04'56" / 04'54" / 04'46" / 04'45" / 04'47" / 04'58" / 04'47" / 04'57" / 05'22" / 05'21" / 06'25" / 04'53" / 04'41" / 04'51" / 05'58" / 06'03" / 05'00" / 05'09" / 05'09" / 04'45" / 04'32" / 04'33" / 04'39" / 04'56" / 04'45" / 04'39" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'26") | 1000 / 1000 | 166 / 101 |
| 2 | | 05'10" (+00'40") | 1003 / 2003 | 169 / 113 |
| 3 | | 05'27" (+00'57") | 1005 / 3008 | 168 / 108 |
| 4 | | 04'58" (+00'28") | 1002 / 4011 | 170 / 117 |
| 5 | | 04'51" (+00'21") | 1006 / 5017 | 170 / 120 |
| 6 | | 05'16" (+00'46") | 1007 / 6025 | 171 / 110 |
| 7 | | 04'45" (+00'15") | 1008 / 7033 | 172 / 121 |
| 8 | | 04'45" (+00'15") | 1008 / 8042 | 170 / 123 |
| 9 | | 04'52" (+00'22") | 1001 / 9044 | 171 / 119 |
| 10 | | 04'55" (+00'25") | 1005 / 10050 | 172 / 117 |
| 11 | | 04'44" (+00'14") | 1004 / 11055 | 173 / 121 |
| 12 | | 04'43" (+00'13") | 1005 / 12060 | 173 / 121 |
| 13 | | 04'44" (+00'14") | 1008 / 13068 | 174 / 120 |
| 14 | | 04'59" (+00'29") | 1003 / 14071 | 173 / 115 |
| 15 | | 04'47" (+00'17") | 1010 / 15081 | 173 / 120 |
| 16 | | 04'53" (+00'23") | 1008 / 16090 | 175 / 116 |
| 17 | | 05'19" (+00'49") | 1001 / 17092 | 176 / 106 |
| 18 | | 05'26" (+00'56") | 1002 / 18094 | 177 / 103 |
| 19 | | 06'25" (+01'55") | 1004 / 19099 | 178 / 87 |
| 20 | | 04'47" (+00'17") | 1000 / 20099 | 180 / 115 |
| 21 | | 04'42" (+00'12") | 1004 / 21104 | 180 / 117 |
| 22 | | 05'29" (+00'59") | 1001 / 22105 | 177 / 102 |
| 23 | | 05'56" (+01'26") | 1005 / 23111 | 177 / 94 |
| 24 | | 05'53" (+01'23") | 1007 / 24118 | 178 / 94 |
| 25 | | 04'54" (+00'24") | 1008 / 25127 | 181 / 112 |
| 26 | | 05'01" (+00'31") | 1005 / 26133 | 180 / 110 |
| 27 | | 05'19" (+00'49") | 1005 / 27139 | 178 / 105 |
| 28 | | 04'36" (+00'06") | 1007 / 28146 | 182 / 119 |
| 29 | | 04'30" | 1000 / 29146 | 180 / 123 |
| 30 | | 04'35" (+00'05") | 1004 / 30150 | 179 / 121 |
| 31 | | 04'39" (+00'09") | 1009 / 31160 | 180 / 118 |
| 32 | | 05'06" (+00'36") | 1000 / 32160 | 175 / 111 |
| 33 | | 04'39" (+00'09") | 1006 / 33167 | 176 / 121 |
| 34 | | 04'40" (+00'10") | 1005 / 34172 | 174 / 122 |
| 35 | | 05'47" (+01'17") | 997 / 35169 | 162 / 106 |
阿公店起跑+田寮+中寮+燕巢(已35k)。。。果然回水庫超過37k所以35K後收操走回水庫
9月累積里程 :
265.37 km 
美津濃 DYNA2 累積 :
1213.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'12" | 00:11'09" |
| 3 | 05'29" | 00:16'38" |
| 4 | 04'59" | 00:21'37" |
| 5 | 04'50" | 00:26'27" |
| 6 | 05'19" | 00:31'46" |
| 7 | 04'48" | 00:36'34" |
| 8 | 04'48" | 00:41'22" |
| 9 | 04'56" | 00:46'18" |
| 10 | 04'54" | 00:51'12" |
| 11 | 04'46" | 00:55'58" |
| 12 | 04'45" | 01:00'43" |
| 13 | 04'47" | 01:05'30" |
| 14 | 04'58" | 01:10'28" |
| 15 | 04'47" | 01:15'15" |
| 16 | 04'57" | 01:20'12" |
| 17 | 05'22" | 01:25'34" |
| 18 | 05'21" | 01:30'55" |
| 19 | 06'25" | 01:37'20" |
| 20 | 04'53" | 01:42'13" |
| 21 | 04'41" | 01:46'54" |
| 22 | 04'51" | 01:51'45" |
| 23 | 05'58" | 01:57'43" |
| 24 | 06'03" | 02:03'46" |
| 25 | 05'00" | 02:08'46" |
| 26 | 05'09" | 02:13'55" |
| 27 | 05'09" | 02:19'04" |
| 28 | 04'45" | 02:23'49" |
| 29 | 04'32" | 02:28'21" |
| 30 | 04'33" | 02:32'54" |
| 31 | 04'39" | 02:37'33" |
| 32 | 04'56" | 02:42'29" |
| 33 | 04'45" | 02:47'14" |
| 34 | 04'39" | 02:51'53" |
| 35 | 05'07" | 02:57'00" |
| 35.0 | -545'-58" | 02:58'35" |
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