21.1 km | 01:58:37 | 05:38/km日期: 2015-09-20 17:11 - 卡路里: 1758 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'31" / 05'23" / 05'22" / 05'49" / 05'36" / 05'30" / 05'25" / 05'28" / 05'30" / 05'30" / 05'23" / 05'33" / 05'28" / 05'45" / 05'51" / 06'00" / 05'52" / 05'50" / 05'50" / 05'49" / 05'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'09") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'04") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" (+00'02") | 1000 / 11000 |
| 12 | | 05'32" (+00'10") | 1000 / 12000 |
| 13 | | 05'28" (+00'06") | 1000 / 13000 |
| 14 | | 05'44" (+00'22") | 1000 / 14000 |
| 15 | | 05'51" (+00'29") | 1000 / 15000 |
| 16 | | 05'59" (+00'37") | 1000 / 16000 |
| 17 | | 05'51" (+00'29") | 1000 / 17000 |
| 18 | | 05'49" (+00'27") | 1000 / 18000 |
| 19 | | 05'50" (+00'28") | 1000 / 19000 |
| 20 | | 05'48" (+00'26") | 1000 / 20000 |
| 21 | | 05'53" (+00'31") | 1000 / 21000 |
| 22 | | 05'47" (+00'25") | 52 / 21052 |
9月累積里程 : 189.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 05'49" | 00:22'05" |
| 5 | 05'36" | 00:27'41" |
| 6 | 05'30" | 00:33'11" |
| 7 | 05'25" | 00:38'36" |
| 8 | 05'28" | 00:44'04" |
| 9 | 05'30" | 00:49'34" |
| 10 | 05'30" | 00:55'04" |
| 11 | 05'23" | 01:00'27" |
| 12 | 05'33" | 01:06'00" |
| 13 | 05'28" | 01:11'28" |
| 14 | 05'45" | 01:17'13" |
| 15 | 05'51" | 01:23'04" |
| 16 | 06'00" | 01:29'04" |
| 17 | 05'52" | 01:34'56" |
| 18 | 05'50" | 01:40'46" |
| 19 | 05'50" | 01:46'36" |
| 20 | 05'49" | 01:52'25" |
| 21 | 05'54" | 01:58'19" |
| 21.1 | 05'41" | 01:58'37" |
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