9.3 km | 00:38:50 | 04:10/km日期: 2015-09-16 16:43 - 地點: 第一科大操場 - 天氣: 前悶熱後涼爽 - 卡路里: 553 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'44" / 03'55" / 03'58" / 04'01" / 04'00" / 03'59" / 04'17" / 04'10" / 03'30" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'42") | 500 / 500 |
2 | | 05'45" (+02'46") | 500 / 1001 |
3 | | 03'30" (+00'31") | 514 / 1515 |
4 | | 04'18" (+01'19") | 498 / 2013 |
5 | | 03'20" (+00'21") | 504 / 2518 |
6 | | 04'39" (+01'40") | 497 / 3016 |
7 | | 03'35" (+00'36") | 520 / 3536 |
8 | | 04'30" (+01'31") | 502 / 4039 |
9 | | 04'31" (+01'32") | 501 / 4540 |
10 | | 03'27" (+00'28") | 524 / 5065 |
11 | | 04'32" (+01'33") | 490 / 5555 |
12 | | 03'30" (+00'31") | 522 / 6078 |
13 | | 04'31" (+01'32") | 503 / 6582 |
14 | | 03'26" (+00'27") | 508 / 7091 |
15 | | 04'29" (+01'30") | 505 / 7596 |
16 | | 04'22" (+01'23") | 499 / 8095 |
17 | | 02'59" | 513 / 8609 |
18 | | 04'01" (+01'02") | 495 / 9105 |
19 | | 04'10" (+01'11") | 203 / 9309 |
9月累積里程 :
52.76 km mizuno RIDER 18 累積 :
792.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 03'55" | 00:09'39" |
3 | 03'58" | 00:13'37" |
4 | 04'01" | 00:17'38" |
5 | 04'00" | 00:21'38" |
6 | 03'59" | 00:25'37" |
7 | 04'17" | 00:29'54" |
8 | 04'10" | 00:34'04" |
9 | 03'30" | 00:37'34" |
9.3 | 04'05" | 00:38'50" |