11.3 km | 01:16:35 | 06:45/km日期: 2015-09-21 21:35 - 卡路里: 713 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'45" / 07'00" / 06'43" / 06'52" / 06'49" / 06'27" / 06'33" / 06'45" / 06'57" / 06'44" / 06'55" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'17") | 1000 / 1000 |
| 2 | | 06'59" (+00'32") | 1000 / 2000 |
| 3 | | 06'44" (+00'17") | 1000 / 3000 |
| 4 | | 06'51" (+00'24") | 1000 / 4000 |
| 5 | | 06'48" (+00'21") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'32" (+00'05") | 1000 / 7000 |
| 8 | | 06'45" (+00'18") | 1000 / 8000 |
| 9 | | 06'56" (+00'29") | 1000 / 9000 |
| 10 | | 06'44" (+00'17") | 1000 / 10000 |
| 11 | | 06'54" (+00'27") | 1000 / 11000 |
| 12 | | 06'31" (+00'04") | 321 / 11321 |
9月累積里程 :
70.26 km 
MIZUNO WAVE SPACER AR4 累積 :
1446.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'00" | 00:13'45" |
| 3 | 06'43" | 00:20'28" |
| 4 | 06'52" | 00:27'20" |
| 5 | 06'49" | 00:34'09" |
| 6 | 06'27" | 00:40'36" |
| 7 | 06'33" | 00:47'09" |
| 8 | 06'45" | 00:53'54" |
| 9 | 06'57" | 01:00'51" |
| 10 | 06'44" | 01:07'35" |
| 11 | 06'55" | 01:14'30" |
| 11.3 | 06'31" | 01:16'36" |
展開計圈分析
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